Sat 27th May 2023 at 9:02am by Caroline Baba Ball

Run > General

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Time
24:55
Miles
3.10
Min/mi
8:02
Pacing
94%
WAVA
62.27
Stride(cm)
114
Cals
295
Cadence
176
BPM
146
%MHR
85.3
B/mi
1173
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 24:55(5:00/km) 146/160bpm [729b/km] 295cal

24:55

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	106 75-122	860	174 172-180	2/1
0.25	2:01	1:00	8:01	127 121-134	1017	173 170-176	2/1
0.38	3:04	1:03	8:27	138 132-145	1167	175 172-180	2/0
0.50	4:07	1:03	8:22	141 139-145	1179	178 176-180	2/1
0.63	5:05	58	7:45	142 141-146	1102	177 176-178	1/1
0.75	6:06	1:01	8:08	144 140-146	1171	176 172-178	2/2
0.88	7:04	58	7:45	143 141-145	1109	177 174-178	1/1
1.00	8:05	1:00	8:03	145 144-146	1167	173 172-176	1/2
1.13	9:09	1:05	8:37	146 146-147	1258	176 172-178	2/1
1.25	10:13	1:03	8:25	146 143-148	1229	179 176-184	3/2
1.38	11:17	1:05	8:39	148 146-149	1281	178 170-180	1/1
1.50	12:17	1:00	8:00	148 147-151	1183	177 174-182	1/1
1.63	13:19	1:01	8:11	149 148-151	1219	176 172-180	1/1
1.75	14:16	58	7:40	151 149-152	1158	178 176-180	4/4
1.88	15:19	1:03	8:23	151 150-152	1265	178 176-178	3/2
2.00	16:16	57	7:35	150 148-151	1137	177 176-180	1/2
2.13	17:16	1:00	8:03	151 150-153	1217	176 172-178	1/2
2.25	18:15	59	7:53	152 151-153	1197	176 172-180	2/4
2.38	19:16	1:00	8:03	152 151-155	1224	173 172-176	1/2
2.50	20:18	1:02	8:17	152 150-153	1260	175 172-180	1/2
2.63	21:20	1:02	8:14	151 146-154	1242	179 176-180	2/1
2.75	22:25	1:05	8:42	154 153-155	1341	178 174-180	2/1
2.88	23:23	58	7:41	154 152-155	1184	177 174-180	2/1
3.00	24:17	55	7:17	155 154-157	1130	177 174-180	1/2
3.10	24:55	38	6:22	157 153-160	1000	179 176-182	1/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	24:51	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	52.16%	More
800m	3:46	7:35	53.31%	More
1km	4:47	7:42	54.75%	More
Mile	7:52	7:52	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.20
5km	24:59	8:02	62.23
5M	41:21	8:16	61.36
10km	52:04	8:23	61.00
10M	1:26:14	8:37	60.55
Half	1:54:48	8:46	59.32
20M	2:59:47	8:59	59.45
Mara	3:59:21	9:08	59.03

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