Sat 27th May 2023 at 10:10am by Will H
Run > General
-
Time
50:31
-
Miles
5.02
-
Min/mi
10:04
-
Pacing
84%
-
WAVA
47.63
-
Stride(cm)
94
-
Cals
492
-
Cadence
170
-
BPM
123
-
%MHR
62.6
-
B/mi
1235
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.47mi - 45:01(10:04/mi) 122/132bpm [1228b/mi] 443cal 5.96/6.76mph
2) 0.54mi - 5:30(10:06/mi) 125/130bpm [1263b/mi] 49cal 5.94/6.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
106 71-125 |
1045 |
169 112-174 |
5/4 |
0.50 |
5:03 |
2:35 |
10:22 |
126 123-129 |
1306 |
170 168-174 |
8/3 |
0.75 |
7:38 |
2:34 |
10:18 |
127 125-129 |
1307 |
170 166-172 |
7/3 |
1.00 |
10:14 |
2:36 |
10:23 |
126 120-131 |
1309 |
170 166-172 |
5/4 |
1.25 |
13:02 |
2:49 +23
|
11:15 |
118 107-125 |
1328 |
170 168-174 |
2/8 |
1.50 |
15:28 |
2:26 |
9:42 |
119 115-123 |
1155 |
170 168-172 |
2/6 |
1.75 |
18:00 |
2:32 |
10:08 |
121 117-125 |
1226 |
170 168-172 |
5/2 |
2.00 |
20:32 |
2:32 |
10:09 |
121 118-127 |
1227 |
170 168-174 |
2/3 |
2.25 |
22:56 |
2:24 |
9:38 |
121 118-126 |
1165 |
171 168-174 |
2/9 |
2.50 |
25:23 |
2:27 |
9:48 |
126 124-129 |
1234 |
171 168-174 |
4/3 |
2.75 |
28:44 |
3:20 +47
|
13:21 |
118 84-128 |
1575 |
168 112-180 |
4/6 |
3.00 |
31:08 |
2:25 |
9:38 |
124 101-128 |
1195 |
172 166-176 |
4/5 |
3.25 |
33:52 |
2:44 |
10:56 |
124 119-128 |
1356 |
167 112-174 |
8/1 |
3.50 |
36:30 |
2:38 |
10:32 |
125 121-128 |
1316 |
170 158-174 |
6/2 |
3.75 |
38:50 |
2:20 |
9:20 |
124 121-130 |
1158 |
171 168-172 |
1/10 |
4.00 |
41:21 |
2:30 |
10:01 |
127 122-130 |
1272 |
169 120-174 |
6/2 |
4.25 |
43:46 |
2:26 |
9:43 |
127 121-132 |
1234 |
171 168-174 |
3/6 |
4.50 |
46:24 |
2:38 |
10:32 |
124 121-127 |
1307 |
170 162-174 |
3/8 |
4.75 |
49:11 |
2:47 +15
|
11:06 |
122 108-128 |
1355 |
172 164-178 |
6/4 |
5.00 |
51:46 |
2:35 |
10:18 |
127 122-130 |
1309 |
171 124-176 |
8/2 |
5.02 |
51:57 |
11 |
11:11 |
129 128-130 |
1443 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
36.81% |
More |
800m |
4:47 |
9:38 |
40.84% |
More |
1km |
5:59 |
9:38 |
42.56% |
More |
Mile |
9:45 |
9:45 |
44.35% |
More |
5k |
31:44 |
10:13 |
46.40% |
More |
5 miles |
51:45 |
10:21 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.54 |
5km |
29:58 |
9:39 |
49.14 |
5M |
50:18 |
10:04 |
47.69 |
10km |
1:03:43 |
10:15 |
47.02 |
10M |
1:46:57 |
10:42 |
46.32 |
Half |
2:23:30 |
10:57 |
45.33 |
20M |
3:47:25 |
11:22 |
45.32 |
Mara |
5:05:07 |
11:39 |
45.04 |
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