Sat 27th May 2023 at 10:10am by Will H

Run > General

  • Time
    50:31
  • Miles
    5.02
  • Min/mi
    10:04
  • Pacing
    84%
  • WAVA
    47.63
  • Stride(cm)
    94
  • Cals
    492
  • Cadence
    170
  • BPM
    123
  • %MHR
    62.6
  • B/mi
    1235
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.47mi - 45:01(10:04/mi) 122/132bpm [1228b/mi] 443cal 5.96/6.76mph
2) 0.54mi - 5:30(10:06/mi) 125/130bpm [1263b/mi] 49cal 5.94/6.66mph
45:01 5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 106 71-125 1045 169 112-174 5/4
0.50 5:03 2:35 10:22 126 123-129 1306 170 168-174 8/3
0.75 7:38 2:34 10:18 127 125-129 1307 170 166-172 7/3
1.00 10:14 2:36 10:23 126 120-131 1309 170 166-172 5/4
1.25 13:02 2:49 +23 11:15 118 107-125 1328 170 168-174 2/8
1.50 15:28 2:26 9:42 119 115-123 1155 170 168-172 2/6
1.75 18:00 2:32 10:08 121 117-125 1226 170 168-172 5/2
2.00 20:32 2:32 10:09 121 118-127 1227 170 168-174 2/3
2.25 22:56 2:24 9:38 121 118-126 1165 171 168-174 2/9
2.50 25:23 2:27 9:48 126 124-129 1234 171 168-174 4/3
2.75 28:44 3:20 +47 13:21 118 84-128 1575 168 112-180 4/6
3.00 31:08 2:25 9:38 124 101-128 1195 172 166-176 4/5
3.25 33:52 2:44 10:56 124 119-128 1356 167 112-174 8/1
3.50 36:30 2:38 10:32 125 121-128 1316 170 158-174 6/2
3.75 38:50 2:20 9:20 124 121-130 1158 171 168-172 1/10
4.00 41:21 2:30 10:01 127 122-130 1272 169 120-174 6/2
4.25 43:46 2:26 9:43 127 121-132 1234 171 168-174 3/6
4.50 46:24 2:38 10:32 124 121-127 1307 170 162-174 3/8
4.75 49:11 2:47 +15 11:06 122 108-128 1355 172 164-178 6/4
5.00 51:46 2:35 10:18 127 122-130 1309 171 124-176 8/2
5.02 51:57 11 11:11 129 128-130 1443 171 170-172 0/0

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 41m, Range 19m, Flat prediction 50:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 94cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 36.81% More
800m 4:47 9:38 40.84% More
1km 5:59 9:38 42.56% More
Mile 9:45 9:45 44.35% More
5k 31:44 10:13 46.40% More
5 miles 51:45 10:21 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.54
5km 29:58 9:39 49.14
5M 50:18 10:04 47.69
10km 1:03:43 10:15 47.02
10M 1:46:57 10:42 46.32
Half 2:23:30 10:57 45.33
20M 3:47:25 11:22 45.32
Mara 5:05:07 11:39 45.04
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