Fri 26th May 2023 at 2:59pm by Ali Beech

Cross > General

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Time
58:36
Miles
0.95
Min/mi
1:01:41
Cals
173
Cadence
89
BPM
81
%MHR
47.6
B/mi
5020
Asc(m)
183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95mi - 58:36(1:01:37/mi) 81/116bpm [4991b/mi] 173cal 3/101rpm 0.97/12.54mph

58:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:58	3:58	1:03:25	108 95-115	6849	89 30-180	15/19
0.13	7:16	3:18	52:46	98 76-111	5170	53 30-98	42/30
0.19	9:34	2:18	36:51	75 69-83	2763	90 90-90	15/31
0.25	10:43	1:09	18:27	65 61-70	1199	-	14/12
0.31	14:35	3:52	1:01:45	65 55-72	4014	-	17/15
0.38	18:04	3:29	55:50	65 55-78	3629	-	11/14
0.44	21:12	3:08	50:01	76 55-83	3802	92 92-92	14/14
0.50	23:32	2:21	37:34	82 75-92	3080	103 80-134	21/17
0.56	25:51	2:19	36:57	81 78-88	2994	-	10/6
0.63	30:34	4:43	1:15:35	88 70-99	6651	97 94-106	5/17
0.69	36:05	5:31	1:28:09	73 55-86	6435	102 102-102	15/8
0.75	42:38	6:33	1:44:56	88 79-98	9234	96 82-110	20/16
0.81	45:29	2:51	45:34	86 76-96	3918	118 118-118	8/13
0.88	48:46	3:17	52:30	86 74-102	4514	96 96-96	17/15
0.94	54:29	5:42	1:31:18	76 59-87	6939	-	19/15
0.95	58:36	4:07	5:08:36	73 62-87	22528	90 90-90	0/6

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:17	37:20	More
800m	21:32	43:19	More
1km	30:18	48:45	More

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