Fri 26th May 2023 at 10:54am by Ali Beech

Walk > General

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Time
29:54
Miles
1.35
Min/mi
22:09
Stride(cm)
62
Cals
134
Cadence
117
BPM
93
%MHR
54.3
B/mi
2055
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:56(22:56/mi) 92/101bpm [2110b/mi] 103cal 49/64rpm 2.61/3.57mph
2) 0.35mi - 6:58(19:43/mi) 97/103bpm [1912b/mi] 31cal 55/62rpm 3.04/3.38mph

22:56 6:58

Pace

27%

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:28	85 81-91	3185	119 110-124	0/9
0.13	4:09	1:48	28:56	82 78-89	2373	120 116-124	0/8
0.19	5:17	1:08	18:07	92 90-95	1667	120 120-120	3/2
0.25	6:36	1:19	20:59	92 81-98	1930	118 112-124	3/8
0.31	7:49	1:13	19:34	91 85-95	1780	119 114-122	1/2
0.38	9:04	1:15	19:57	93 90-98	1856	119 116-122	4/5
0.44	10:28	1:24	22:26	96 93-98	2153	120 116-124	9/2
0.50	11:43	1:15	20:08	95 91-98	1913	119 112-126	3/8
0.56	13:16	1:33	24:43	91 88-95	2249	119 114-128	4/12
0.63	14:29	1:13	19:21	91 86-96	1761	113 112-116	13/2
0.69	16:10	1:41	27:02	91 87-95	2460	108 104-112	3/12
0.75	17:50	1:40	26:37	94 91-97	2502	110 102-118	4/6
0.81	19:14	1:24	22:24	94 88-97	2105	109 106-114	12/3
0.88	20:30	1:16	20:16	93 86-96	1885	110 106-116	15/2
0.94	21:44	1:14	19:40	98 97-99	1928	117 116-118	12/6
1.00	22:58	1:14	19:44	97 93-100	1914	116 112-120	3/14
1.06	24:08	1:10	18:44	98 95-101	1835	121 118-122	10/7
1.13	25:20	1:12	19:07	97 95-102	1854	119 116-120	1/7
1.19	26:32	1:13	19:25	94 91-99	1826	120 114-122	4/6
1.25	27:41	1:08	18:16	95 90-101	1735	120 116-122	5/1
1.31	28:50	1:09	18:19	99 97-103	1813	122 118-122	3/7
1.35	29:56	1:06	27:06	97 95-99	2629	121 116-124	1/1

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:26	18:59	More
1km	12:16	19:44	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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