Fri 26th May 2023 at 9:51am by DrBob

Walk > General

  • Time
    59:08
  • Miles
    1.55
  • Min/mi
    38:09
  • Stride(cm)
    34
  • Cals
    204
  • Cadence
    124
  • BPM
    75
  • %MHR
    42.7
  • B/mi
    2849
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 38:23(38:23/mi) 73/119bpm [2801b/mi] 136cal 25/90rpm
2) 0.55mi - 20:45(37:40/mi) 71/86bpm [2675b/mi] 68cal 27/68rpm
38:23 20:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 4% 28% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 69 66-74 1591 115 100-126 3/2
0.13 2:48 1:21 21:43 68 62-73 1477 125 120-132 2/2
0.19 4:35 1:47 28:29 61 55-66 1738 122 116-126 3/2
0.25 8:11 3:36 57:40 64 56-71 3691 121 108-128 2/5
0.31 15:02 6:51 1:49:41 71 63-76 7787 125 112-150 1/4
0.38 16:31 1:28 23:33 75 65-84 1767 129 88-180 3/1
0.44 17:14 44 11:38 103 87-119 1198 176 172-180 2/1
0.50 18:43 1:29 23:44 107 97-116 2540 127 120-140 2/1
0.56 20:26 1:43 27:20 85 72-99 2324 113 90-122 2/2
0.63 21:50 1:24 22:32 76 72-80 1712 119 106-130 2/2
0.69 26:38 4:48 1:16:50 69 55-79 5302 116 98-130 2/3
0.75 31:49 5:11 1:22:52 75 60-88 6215 121 114-128 5/3
0.81 33:47 1:58 31:22 78 74-82 2447 115 108-120 2/2
0.88 35:10 1:23 22:06 77 72-82 1702 127 122-136 5/2
0.94 36:48 1:39 26:16 74 71-79 1944 124 112-136 3/3
1.00 38:23 1:34 25:07 72 70-76 1809 119 104-128 3/2
1.06 39:40 1:17 20:33 75 73-78 1541 126 122-128 3/3
1.13 41:03 1:23 22:12 78 71-86 1732 122 108-126 3/3
1.19 42:32 1:29 23:46 78 72-85 1854 126 122-130 2/2
1.25 44:24 1:52 29:48 73 68-77 2175 113 100-124 1/3
1.31 48:29 4:06 1:05:29 73 65-79 4780 121 104-130 1/2
1.38 50:16 1:47 28:25 75 69-80 2131 123 120-130 2/2
1.44 52:19 2:04 32:59 74 69-80 2440 121 114-126 2/1
1.50 54:25 2:05 33:28 71 60-79 2376 118 90-124 2/2
1.55 59:09 4:44 1:32:59 67 46-82 6230 112 104-118 1/1

Heart

75/119max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (180 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:29 More
800m 11:42 23:32 More
1km 17:45 28:34 More
Mile 33:26 33:26 More

Predictions

Dist Time Per Mile
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