Fri 26th May 2023 at 9:51am by DrBob
Walk > General
-
Time
59:08
-
Miles
1.55
-
Min/mi
38:09
-
Stride(cm)
34
-
Cals
204
-
Cadence
124
-
BPM
75
-
%MHR
42.7
-
B/mi
2849
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 38:23(38:23/mi) 73/119bpm [2801b/mi] 136cal 25/90rpm
2) 0.55mi - 20:45(37:40/mi) 71/86bpm [2675b/mi] 68cal 27/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:03 |
69 66-74 |
1591 |
115 100-126 |
3/2 |
0.13 |
2:48 |
1:21 |
21:43 |
68 62-73 |
1477 |
125 120-132 |
2/2 |
0.19 |
4:35 |
1:47 |
28:29 |
61 55-66 |
1738 |
122 116-126 |
3/2 |
0.25 |
8:11 |
3:36 |
57:40 |
64 56-71 |
3691 |
121 108-128 |
2/5 |
0.31 |
15:02 |
6:51 |
1:49:41 |
71 63-76 |
7787 |
125 112-150 |
1/4 |
0.38 |
16:31 |
1:28 |
23:33 |
75 65-84 |
1767 |
129 88-180 |
3/1 |
0.44 |
17:14 |
44 |
11:38 |
103 87-119 |
1198 |
176 172-180 |
2/1 |
0.50 |
18:43 |
1:29 |
23:44 |
107 97-116 |
2540 |
127 120-140 |
2/1 |
0.56 |
20:26 |
1:43 |
27:20 |
85 72-99 |
2324 |
113 90-122 |
2/2 |
0.63 |
21:50 |
1:24 |
22:32 |
76 72-80 |
1712 |
119 106-130 |
2/2 |
0.69 |
26:38 |
4:48 |
1:16:50 |
69 55-79 |
5302 |
116 98-130 |
2/3 |
0.75 |
31:49 |
5:11 |
1:22:52 |
75 60-88 |
6215 |
121 114-128 |
5/3 |
0.81 |
33:47 |
1:58 |
31:22 |
78 74-82 |
2447 |
115 108-120 |
2/2 |
0.88 |
35:10 |
1:23 |
22:06 |
77 72-82 |
1702 |
127 122-136 |
5/2 |
0.94 |
36:48 |
1:39 |
26:16 |
74 71-79 |
1944 |
124 112-136 |
3/3 |
1.00 |
38:23 |
1:34 |
25:07 |
72 70-76 |
1809 |
119 104-128 |
3/2 |
1.06 |
39:40 |
1:17 |
20:33 |
75 73-78 |
1541 |
126 122-128 |
3/3 |
1.13 |
41:03 |
1:23 |
22:12 |
78 71-86 |
1732 |
122 108-126 |
3/3 |
1.19 |
42:32 |
1:29 |
23:46 |
78 72-85 |
1854 |
126 122-130 |
2/2 |
1.25 |
44:24 |
1:52 |
29:48 |
73 68-77 |
2175 |
113 100-124 |
1/3 |
1.31 |
48:29 |
4:06 |
1:05:29 |
73 65-79 |
4780 |
121 104-130 |
1/2 |
1.38 |
50:16 |
1:47 |
28:25 |
75 69-80 |
2131 |
123 120-130 |
2/2 |
1.44 |
52:19 |
2:04 |
32:59 |
74 69-80 |
2440 |
121 114-126 |
2/1 |
1.50 |
54:25 |
2:05 |
33:28 |
71 60-79 |
2376 |
118 90-124 |
2/2 |
1.55 |
59:09 |
4:44 |
1:32:59 |
67 46-82 |
6230 |
112 104-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:29 |
More |
800m |
11:42 |
23:32 |
More |
1km |
17:45 |
28:34 |
More |
Mile |
33:26 |
33:26 |
More |
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