Sat 27th May 2023 at 10:14am by Mr. White

Cross > Strength

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Time
46:48
Cals
250
BPM
92
%MHR
49.6
B/mi
INF
Surface
Road

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	pull_up, curl	12	31	32.0	1:24
2	bench_press, shoulder_press	12	28	32.0	1:02
3	bench_press, shoulder_press	12	29	32.0	1:13
4	bench_press, shoulder_press	12	34	32.0	2:05
5	curl, bench_press	17	51	54.0	1:15
6	curl, bench_press	17	48	54.0	1:22
7	row, curl	17	38	54.0	1:11
8	sit_up, crunch	17	42	52.0	1:23
9	curl, bench_press	12	27	36.0	1:22
10	curl, bench_press	12	26	36.0	1:02
11	curl, bench_press	12	26	41.0	1:05
12	curl, bench_press	12	27	41.0	1:44
13	curl, bench_press	17	48	64.0	1:02
14	curl, bench_press	17	43	59.0	1:03
15	curl, bench_press	17	43	64.0	1:26
16	curl, bench_press	17	44	59.0	1:31
17	row, curl	15	35	41.0	1:23
18	row, curl	15	34	38.0	1:05
19	row, curl	21	46	36.0	1:26
20	curl, bench_press	30	1:03	36.0	1:07
21	curl, bench_press	30	52	36.0	1:15
22	curl, bench_press	30	50	36.0	1:30
23	curl, bench_press	20	45	73.0	1:10
24	curl, bench_press	20	1:20	73.0	13

Heart

92/116max

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