Sat 27th May 2023 at 8:39am by way2slow

Walk > General

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Time
53:13
Miles
3.09
Min/mi
17:13
Cals
228
Cadence
128
BPM
101
%MHR
51.4
B/mi
1734
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:25(17:25/mi) 95/109bpm [1655b/mi] 74cal 63/67rpm
2) 1mi - 17:07(17:07/mi) 103/114bpm [1762b/mi] 76cal 63/68rpm
3) 1mi - 17:03(17:03/mi) 104/118bpm [1774b/mi] 72cal 64/68rpm
4) 0.09mi - 1:38(18:04/mi) 113/120bpm [2041b/mi] 6cal 58/70rpm

17:25 17:07 17:03 1:38

Pace

18%

78%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	2:28	2:28	0.13	19:41	93 62-103	1831	125 120-128	7/0
2	4:36	2:09	0.25	17:10	104 99-108	1786	125 124-128	9/0
3	6:52	2:15	0.38	18:03	95 84-105	1715	129 124-134	10/0
4	9:10	2:18	0.50	18:27	84 80-88	1550	126 122-130	1/6
5	11:17	2:07	0.63	16:55	93 88-96	1573	127 124-132	0/4
6	13:22	2:05	0.75	16:43	94 92-97	1572	128 126-134	2/2
7	15:29	2:06	0.88	16:51	97 93-101	1635	129 126-132	3/1
8	17:36	2:07	1.00	16:55	101 97-105	1709	128 126-130	3/1
9	19:44	2:08	1.13	17:02	102 98-107	1738	127 124-130	3/2
10	21:49	2:06	1.25	16:44	101 97-105	1690	129 126-130	5/0
11	24:03	2:14	1.38	17:53	107 97-113	1913	127 122-134	3/1
12	26:15	2:12	1.50	17:32	106 102-110	1859	127 124-130	6/0
13	28:16	2:02	1.63	16:13	100 93-106	1621	130 128-134	3/2
14	30:24	2:08	1.75	17:00	100 94-106	1701	128 124-130	3/3
15	32:31	2:07	1.88	16:59	101 97-106	1715	128 126-130	5/0
16	34:42	2:11	2.00	17:28	104 99-111	1816	127 122-130	8/0
17	36:49	2:07	2.13	16:56	113 107-116	1914	127 124-132	9/0
18	38:56	2:07	2.25	16:52	107 103-116	1806	128 124-132	6/0
19	41:07	2:11	2.38	17:27	108 102-117	1884	127 124-130	8/0
20	43:11	2:04	2.50	16:33	106 101-113	1753	127 124-132	4/2
21	45:16	2:05	2.63	16:41	101 99-104	1684	128 124-132	4/2
22	47:27	2:11	2.75	17:26	101 94-106	1761	128 124-132	0/6
23	49:43	2:16	2.88	18:10	95 90-100	1725	127 118-132	0/9
24	51:46	2:03	3.00	16:24	101 92-118	1656	131 128-136	0/12
25	53:25	1:39	3.09	18:15	113 104-120	2061	130 118-140	1/7

Heart

43%

57%

101bpm (120 max)

Heart Rate Chart

Elevation

Asc 91m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	17:00
27 5.6%	17:47
23 1.4%	17:09
See your biggest climbs

Cadence

128 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:19	16:44	More
1km	10:26	16:47	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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