Sat 27th May 2023 at 9:29am by Mart001

Run > Warm Down

  • Time
    7:36
  • Miles
    0.93
  • Min/mi
    8:10
  • Pacing
    96%
  • WAVA
    55.00
  • Stride(cm)
    118
  • Cals
    102
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1236
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 151/161bpm [781b/km] 69cal 11.6/12.66kmph
2) 0.49km - 2:25(4:57/km) 156/162bpm [773b/km] 33cal 12.11/12.33kmph
5:10 2:25

Pace

7% 80% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 132 109-153 1096 164 158-168 1/0
0.13 1:00 29 7:49 154 151-157 1204 170 168-172 1/0
0.19 1:31 31 8:09 149 146-152 1215 166 164-168 1/1
0.25 2:03 31 8:23 152 148-154 1275 165 162-170 1/2
0.31 2:35 32 8:32 153 150-156 1306 165 164-166 1/2
0.38 3:05 31 8:10 152 150-154 1242 167 166-170 1/0
0.44 3:36 31 8:12 152 150-155 1247 163 162-166 1/1
0.50 4:06 30 8:05 153 151-155 1238 164 162-168 0/1
0.56 4:39 33 8:50 155 150-161 1370 164 158-170 1/0
0.63 5:11 32 8:34 155 154-156 1327 169 166-170 2/0
0.69 5:41 30 7:53 155 153-158 1222 167 166-168 1/0
0.75 6:11 30 7:54 156 153-161 1232 167 164-170 0/1
0.81 6:40 29 7:52 158 156-159 1242 168 166-170 1/1
0.88 7:10 30 8:03 156 153-159 1256 167 164-170 2/1
0.93 7:35 25 8:11 158 154-162 1293 166 166-168 0/1

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m, Flat prediction 7:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.05% More
800m 4:03 8:09 50.64% More
1km 5:04 8:10 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 55.39
5km 27:18 8:47 56.67
5M 45:12 9:02 55.88
10km 56:54 9:09 55.49
10M 1:34:14 9:25 55.46
Half 2:05:28 9:35 54.73
20M 3:16:29 9:49 55.38
Mara 4:21:35 9:59 55.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here