Sat 27th May 2023 at 9:29am by Mart001
Run > Warm Down
-
Time
7:36
-
Miles
0.93
-
Min/mi
8:10
-
Pacing
96%
-
WAVA
55.00
-
Stride(cm)
118
-
Cals
102
-
Cadence
166
-
BPM
151
-
%MHR
88.5
-
B/mi
1236
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 151/161bpm [781b/km] 69cal 11.6/12.66kmph
2) 0.49km - 2:25(4:57/km) 156/162bpm [773b/km] 33cal 12.11/12.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:18 |
132 109-153 |
1096 |
164 158-168 |
1/0 |
0.13 |
1:00 |
29 |
7:49 |
154 151-157 |
1204 |
170 168-172 |
1/0 |
0.19 |
1:31 |
31 |
8:09 |
149 146-152 |
1215 |
166 164-168 |
1/1 |
0.25 |
2:03 |
31 |
8:23 |
152 148-154 |
1275 |
165 162-170 |
1/2 |
0.31 |
2:35 |
32 |
8:32 |
153 150-156 |
1306 |
165 164-166 |
1/2 |
0.38 |
3:05 |
31 |
8:10 |
152 150-154 |
1242 |
167 166-170 |
1/0 |
0.44 |
3:36 |
31 |
8:12 |
152 150-155 |
1247 |
163 162-166 |
1/1 |
0.50 |
4:06 |
30 |
8:05 |
153 151-155 |
1238 |
164 162-168 |
0/1 |
0.56 |
4:39 |
33 |
8:50 |
155 150-161 |
1370 |
164 158-170 |
1/0 |
0.63 |
5:11 |
32 |
8:34 |
155 154-156 |
1327 |
169 166-170 |
2/0 |
0.69 |
5:41 |
30 |
7:53 |
155 153-158 |
1222 |
167 166-168 |
1/0 |
0.75 |
6:11 |
30 |
7:54 |
156 153-161 |
1232 |
167 164-170 |
0/1 |
0.81 |
6:40 |
29 |
7:52 |
158 156-159 |
1242 |
168 166-170 |
1/1 |
0.88 |
7:10 |
30 |
8:03 |
156 153-159 |
1256 |
167 164-170 |
2/1 |
0.93 |
7:35 |
25 |
8:11 |
158 154-162 |
1293 |
166 166-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.05% |
More |
800m |
4:03 |
8:09 |
50.64% |
More |
1km |
5:04 |
8:10 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.39 |
5km |
27:18 |
8:47 |
56.67 |
5M |
45:12 |
9:02 |
55.88 |
10km |
56:54 |
9:09 |
55.49 |
10M |
1:34:14 |
9:25 |
55.46 |
Half |
2:05:28 |
9:35 |
54.73 |
20M |
3:16:29 |
9:49 |
55.38 |
Mara |
4:21:35 |
9:59 |
55.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry