Sat 27th May 2023 at 10:27am by jlucas

Run > General

Follow User
0 👍

Time
22:28
Miles
3.00
Min/mi
7:29
Pacing
94%
WAVA
61.26
Stride(cm)
129
Cals
264
Cadence
167
BPM
128
%MHR
74.8
B/mi
958
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 121/135bpm [913b/mi] 81cal 7.95/8.14mph
2) 1mi - 7:36(7:36/mi) 131/136bpm [995b/mi] 92cal 7.9/9.18mph
3) 1mi - 7:18(7:18/mi) 135/141bpm [986b/mi] 91cal 8.22/8.87mph
4) 0mi - 1(6:42/mi) 138/138bpm [925b/mi] 8.95/8.25mph

7:33 7:36 7:18 1

Pin Map

0mi in 0

Pace

10%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	93 71-112	718	166 164-170	6/0
0.25	1:54	56	7:29	119 113-124	891	165 162-168	1/14
0.38	2:55	1:01	8:05	125 124-125	1011	166 164-168	9/0
0.50	3:50	55	7:23	123 120-125	909	166 164-166	6/6
0.63	4:47	57	7:38	121 120-123	924	167 162-168	8/6
0.75	5:42	54	7:16	124 121-126	900	167 164-168	3/3
0.88	6:36	54	7:11	127 124-128	912	166 162-170	19/1
1.00	7:32	57	7:33	132 127-135	997	167 164-168	8/18
1.13	8:27	55	7:17	132 131-133	962	167 166-168	4/9
1.25	9:23	56	7:26	131 129-132	974	167 164-168	1/6
1.38	10:23	1:01 +1	8:05	128 125-131	1035	166 164-168	10/0
1.50	11:20	56 +3	7:32	128 125-132	964	168 164-174	10/9
1.63	12:16	56	7:28	133 132-133	993	168 166-170	4/3
1.75	13:13	57	7:38	134 132-136	1022	167 164-168	5/3
1.88	14:10	57	7:39	133 131-135	1017	167 166-168	4/15
2.00	15:11	1:01	8:05	133 131-135	1074	167 166-168	2/5
2.13	16:06	55	7:22	135 132-137	994	168 166-170	6/2
2.25	17:00	54	7:10	134 132-137	960	168 166-172	1/8
2.38	17:54	54	7:14	136 133-137	983	167 166-168	13/2
2.50	18:48	54	7:13	134 132-136	967	166 164-168	9/8
2.63	19:45	56	7:31	133 131-135	1001	167 166-168	5/6
2.75	20:39	54	7:11	136 135-137	976	168 166-170	5/5
2.88	21:35	56	7:27	138 134-141	1028	167 164-170	3/7
3.00	22:29	55	7:19	134 133-138	980	167 164-170	3/5
3.00	22:31	2	7:19	138 138-138	1009	168 168-168	0/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 31m, Flat prediction 22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.8%	7:46
19 7.9%	7:06
15 5.4%	7:42
13 11.4%	6:57
See your biggest climbs

Cadence

167 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3	22:28	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.99%	More
800m	3:34	7:11	52.92%	More
1km	4:29	7:13	54.96%	More
Mile	7:18	7:18	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:19	7:30	61.19
5M	38:37	7:43	60.11
10km	48:37	7:49	59.60
10M	1:20:30	8:03	59.47
Half	1:47:11	8:11	58.62
20M	2:47:50	8:24	59.32
Mara	3:43:27	8:32	59.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry