Sat 27th May 2023 at 9:01am by Ay up me duck

Run > General

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Time
24:27
Miles
3.10
Min/mi
7:53
Pacing
95%
WAVA
68.32
Stride(cm)
112
Cals
322
Cadence
183
BPM
149
%MHR
95.9
B/mi
1172
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 144/166bpm [1112b/mi] 99cal
2) 1mi - 8:04(8:04/mi) 158/171bpm [1275b/mi] 108cal
3) 1mi - 7:56(7:56/mi) 146/158bpm [1158b/mi] 105cal
4) 0.1mi - 44(7:12/mi) 152/153bpm [1095b/mi] 10cal

7:43 8:04 7:56 44

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	101 74-132	779	191 186-200	0/6
0.25	1:55	57	7:34	136 133-138	1030	188 186-192	1/4
0.38	2:51	57	7:33	142 138-147	1072	185 184-186	6/1
0.50	3:47	56	7:25	148 144-151	1098	186 178-188	1/6
0.63	4:46	59	7:50	149 148-151	1168	185 184-186	4/7
0.75	5:47	1:01	8:08	154 148-157	1253	185 180-188	8/2
0.88	6:44	57	7:39	160 155-164	1223	185 180-188	4/9
1.00	7:42	58	7:44	164 163-166	1268	185 180-186	5/9
1.13	8:42	1:00	7:56	166 164-169	1317	185 182-186	10/2
1.25	9:40	59	7:50	162 159-167	1269	181 178-186	1/12
1.38	10:42	1:01	8:10	163 161-164	1331	180 176-182	12/1
1.50	11:46	1:04	8:35	164 160-167	1407	177 170-186	4/4
1.63	12:42	56	7:29	167 163-170	1249	185 180-188	4/7
1.75	13:42	1:00	8:01	150 140-160	1203	184 178-186	0/3
1.88	14:43	1:01	8:04	143 140-145	1154	182 176-186	9/2
2.00	15:45	1:03	8:21	146 144-147	1219	180 176-184	1/4
2.13	16:44	59	7:48	144 143-146	1124	182 178-184	5/3
2.25	17:42	58	7:42	145 140-152	1117	180 176-186	1/0
2.38	18:43	1:01	8:10	141 137-145	1151	180 176-184	0/12
2.50	19:45	1:02	8:19	143 141-145	1189	180 176-184	5/2
2.63	20:49	1:04	8:32	149 143-158	1271	178 172-184	8/1
2.75	21:44	55	7:20	152 146-158	1115	182 176-186	2/5
2.88	22:43	59	7:48	146 141-150	1139	182 176-186	4/3
3.00	23:42	59	7:55	149 144-152	1180	183 176-188	3/2
3.10	24:26	44	7:16	152 151-153	1104	183 176-188	2/2

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	8:35
13 7.3%	7:59
12 6.6%	7:53
12 6.7%	8:31
See your biggest climbs

Cadence

183 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	24:25	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	50.39%	More
800m	3:42	7:26	59.86%	More
1km	4:40	7:31	61.74%	More
Mile	7:38	7:38	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	66.62
5km	24:30	7:53	68.33
5M	40:35	8:07	67.58
10km	51:06	8:13	67.22
10M	1:24:37	8:28	67.32
Half	1:52:39	8:36	66.51
20M	2:56:25	8:49	67.30
Mara	3:54:52	8:58	67.41

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