Sat 27th May 2023 at 8:05am by Lightning McQueen

Run > General
  • Time
    1:21:09
  • Miles
    8.95
  • Min/mi
    9:04
  • Pacing
    1%
  • WAVA
    50.78
  • Stride(cm)
    107
  • Cals
    972
  • Cadence
    166
  • BPM
    152
  • %MHR
    81.3
  • B/mi
    1378
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 133/140bpm [1300b/mi] 105cal 6.14/8.72mph
2) 1mi - 9:07(9:07/mi) 140/145bpm [1276b/mi] 101cal 6.58/7.14mph
3) 1mi - 9:30(9:30/mi) 143/151bpm [1357b/mi] 107cal 6.32/7.68mph
4) 1mi - 8:57(8:57/mi) 153/161bpm [1369b/mi] 113cal 6.71/7.37mph
5) 1mi - 8:31(8:31/mi) 159/166bpm [1353b/mi] 112cal 7.05/8.1mph
6) 1mi - 9:05(9:05/mi) 159/167bpm [1445b/mi] 114cal 6.6/8.14mph
7) 1mi - 8:35(8:35/mi) 162/169bpm [1390b/mi] 112cal 6.99/8.54mph
8) 1mi - 8:42(8:42/mi) 163/173bpm [1419b/mi] 114cal 6.89/8.16mph
9) 0.95mi - 8:57(9:26/mi) 155/187bpm [1462b/mi] 94cal 6.36/13.99mph
9:47 9:07 9:30 8:57 8:31 9:05 8:35 8:42 8:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 17% 46% 24% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 123 96-134 1242 165 162-168 9/2
0.50 4:57 2:26 9:42 135 130-137 1310 166 164-168 4/5
0.75 7:21 2:24 9:37 135 130-140 1299 164 162-166 3/4
1.00 9:46 2:25 9:39 136 133-139 1312 164 162-168 3/7
1.25 12:03 2:17 9:07 138 135-143 1258 164 162-168 0/6
1.50 14:19 2:17 9:06 143 142-145 1302 165 164-168 3/4
1.75 16:39 2:20 9:19 140 137-144 1305 164 162-166 1/7
2.00 18:53 2:14 8:55 140 138-144 1249 165 162-168 1/9
2.25 21:30 2:37 +20 10:29 144 137-150 1510 165 158-168 3/5
2.50 23:53 2:23 9:32 143 141-146 1362 164 158-166 1/6
2.75 26:17 2:24 9:37 143 139-146 1375 162 162-166 1/7
3.00 28:43 2:26 9:42 144 141-149 1397 164 162-166 5/1
3.25 31:04 2:21 9:23 149 146-152 1397 165 164-166 2/6
3.50 33:20 2:16 9:05 150 146-156 1362 165 162-168 5/4
3.75 35:29 2:09 8:36 157 152-159 1350 166 164-170 3/4
4.00 37:40 2:11 8:44 158 155-160 1379 166 164-168 3/5
4.25 39:47 2:08 8:30 158 156-160 1344 167 164-168 4/6
4.50 41:56 2:09 8:35 158 153-161 1355 166 164-168 7/3
4.75 44:21 2:25 +16 9:39 160 156-166 1543 169 166-176 1/5
5.00 46:26 2:05 8:21 159 156-162 1327 169 168-170 4/6
5.25 48:40 2:14 8:57 162 159-164 1451 169 162-170 7/26
5.50 50:53 2:13 8:53 161 159-164 1430 168 164-170 19/0
5.75 59:53 9:00 +6:47 35:59 148 120-164 5325 168 164-172 5/4
6.00 1:02:18 2:25 9:40 161 159-167 1555 168 160-172 4/3
6.25 1:04:13 1:55 7:39 163 158-167 1246 168 164-170 6/6
6.50 1:06:20 2:07 8:30 163 159-167 1385 168 164-170 7/5
6.75 1:08:42 2:22 9:27 163 161-167 1541 169 164-172 5/4
7.00 1:10:51 2:09 8:35 160 155-169 1374 167 162-178 2/7
7.25 1:13:08 2:18 9:11 161 158-168 1478 167 162-170 4/5
7.50 1:15:14 2:06 8:23 161 158-164 1349 168 166-170 5/5
7.75 1:17:12 1:58 7:50 167 162-173 1308 169 166-174 8/4
8.00 1:19:35 2:23 9:33 164 159-169 1566 167 160-172 3/7
8.25 1:21:44 2:09 8:35 161 155-170 1382 166 158-172 8/6
8.50 1:23:57 2:13 8:52 169 162-183 1498 169 164-186 6/21
8.75 1:29:43 5:46 +3:28 23:04 149 124-187 3437 166 160-190 15/2
8.95 1:32:00 2:17 11:36 146 141-150 1693 160 158-166 5/4

Heart

152/187max
  • Show Beats/Mile

Elevation

Asc 102m, Range 75m, Flat prediction 1:20:56
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.6% 8:52
21 7.4% 10:39
See your biggest climbs

Cadence

166 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 166 8.9 1:21:07 10:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 10.5 - - 10:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.58% More
800m 3:57 7:57 46.12% More
1km 5:03 8:08 47.09% More
Mile 8:26 8:26 48.27% More
5k 27:58 9:00 49.49% More
5 miles 45:55 9:11 48.98% More
10k 1:01:47 9:57 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.73
5km 26:48 8:38 51.63
5M 44:06 8:49 50.99
10km 55:23 8:55 50.65
10M 1:31:09 9:07 50.81
Half 2:00:56 9:14 50.25
20M 3:08:22 9:25 51.12
Mara 4:09:55 9:32 51.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here