Sat 27th May 2023 at 9:05am by Nic.1

Run > parkrun

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Time
49:09
Miles
3.13
Min/mi
15:42
Pacing
96%
WAVA
46.44
Stride(cm)
66
Cals
219
Cadence
154
BPM
136
%MHR
79.4
B/mi
2132
Asc(m)
209
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 15:33(15:33/mi) 133/146bpm [2069b/mi] 66cal 3.86/4.4mph
2) 1mi - 15:42(15:42/mi) 138/148bpm [2167b/mi] 70cal 3.82/4.15mph
3) 1mi - 15:55(15:55/mi) 140/153bpm [2229b/mi] 73cal 3.77/4.09mph
4) 0.13mi - 1:58(15:13/mi) 146/149bpm [2221b/mi] 10cal 3.94/4.03mph
Reading parkrun to celebrate Margaret's 500 and Mahmud's 150th.

15:33 15:42 15:55 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:59	123 100-137	1843	168 156-176	15/5
0.25	3:49	1:56	15:31	135 130-139	2095	159 156-162	1/9
0.38	5:46	1:57	15:35	137 135-139	2136	158 154-162	14/14
0.50	7:40	1:55	15:16	138 135-141	2108	158 154-162	10/14
0.63	9:34	1:54	15:08	141 136-144	2134	158 156-160	15/15
0.75	11:31	1:57	15:39	141 139-143	2206	158 156-160	2/9
0.88	13:37	2:06	16:49	128 111-145	2152	147 134-158	9/2
1.00	15:33	1:56	15:28	122 110-138	1887	158 138-168	6/2
1.13	17:33	2:00	16:02	143 138-148	2292	158 150-162	28/6
1.25	19:30	1:56	15:30	143 142-146	2217	156 152-160	4/29
1.38	21:27	1:58	15:41	143 139-145	2242	153 80-162	15/11
1.50	23:25	1:58	15:46	134 126-139	2112	153 146-160	8/9
1.63	25:19	1:54	15:12	135 129-140	2052	153 144-160	3/12
1.75	27:17	1:57	15:38	140 132-148	2189	156 150-160	8/1
1.88	29:13	1:57	15:33	135 132-137	2100	156 152-158	3/16
2.00	31:15	2:02	16:15	132 126-139	2146	147 126-158	5/1
2.13	33:13	1:58	15:45	130 121-140	2047	151 126-160	7/3
2.25	35:13	2:00	16:00	141 134-146	2255	156 152-160	4/5
2.38	37:07	1:53	15:08	136 132-141	2057	154 150-158	16/12
2.50	39:05	1:58	15:45	137 133-141	2158	153 138-160	7/15
2.63	41:05	2:00	16:01	136 126-143	2177	148 138-160	16/8
2.75	43:09	2:04	16:34	141 135-148	2336	148 138-156	4/9
2.88	45:07	1:58	15:41	149 142-151	2338	154 136-160	4/9
3.00	47:11	2:04	16:31	148 146-150	2444	151 146-156	23/13
3.13	49:05	1:54	15:12	146 143-149	2219	154 146-162	13/9
3.13	49:09	4	15:53	146 146-146	2320	156 156-156	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 38m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.2%	15:45
14 11.6%	16:36
13 9.6%	13:55
12 9.9%	15:57
12 7.7%	15:29
10 8.4%	16:35
See your biggest climbs

Cadence

154 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	157	2.7	42:31	15:34
Walk	13.5	142	0.4	6:38	16:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	36.12%	More
800m	7:34	15:14	44.51%	More
1km	9:27	15:13	44.70%	More
Mile	15:30	15:30	41.81%	More
5k	48:45	15:42	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	46.55
5km	48:45	15:41	46.43
5M	1:22:29	16:30	45.20
10km	1:44:53	16:53	44.71
10M	2:57:28	17:45	44.03
Half	3:59:11	18:15	42.93
20M	6:21:49	19:05	42.96
Mara	8:34:37	19:39	42.65

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