Sat 27th May 2023 at 8:43am by Firesac

Run > General

Follow User
0 👍

Time
22:01
Miles
2.77
Min/mi
7:57
Pacing
87%
WAVA
64.51
Stride(cm)
119
Cals
308
Cadence
171
BPM
141
%MHR
82.3
B/mi
1118
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 131/144bpm [1109b/mi] 110cal
2) 1mi - 7:45(7:45/mi) 146/157bpm [1132b/mi] 113cal
3) 0.77mi - 5:48(7:32/mi) 152/159bpm [1145b/mi] 85cal

8:28 7:45 5:48

Pin Map

0mi in 0

Pace

22%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	101 79-116	592	170 168-174	3/3
0.25	1:51	1:07	8:53	125 117-132	1110	169 164-174	3/2
0.38	3:02	1:11	9:28	134 127-139	1269	169 162-176	9/0
0.50	4:05	1:03	8:24	138 130-144	1160	165 162-170	5/3
0.63	5:11	1:07	8:53	138 133-141	1225	167 164-172	2/4
0.75	6:24	1:12	9:39	133 127-137	1284	169 164-172	2/2
0.88	7:23	59	7:52	135 133-138	1063	171 166-176	2/1
1.00	8:28	1:05	8:41	137 132-142	1191	171 160-180	3/2
1.13	9:23	55	7:21	136 132-138	999	170 166-174	4/2
1.25	10:23	1:00	8:01	140 135-144	1122	176 166-186	1/3
1.38	11:22	59	7:49	142 135-146	1110	168 166-172	3/1
1.50	12:22	1:01	8:07	144 142-148	1168	169 168-172	1/2
1.63	13:20	57	7:37	148 146-152	1128	170 168-176	2/4
1.75	14:20	1:01	8:06	152 147-155	1231	172 166-180	10/1
1.88	15:20	59	7:53	153 148-156	1206	174 166-182	1/5
2.00	16:14	54	7:16	151 147-156	1097	169 164-174	3/4
2.13	17:13	59	7:51	153 148-155	1202	174 166-178	3/2
2.25	18:06	53	7:06	153 150-157	1088	171 166-174	3/6
2.38	19:03	57	7:36	151 147-154	1148	173 170-178	3/3
2.50	20:01	58	7:44	153 150-156	1184	172 168-178	3/3
2.63	20:58	56	7:31	153 149-158	1151	171 164-174	3/3
2.75	21:52	55	7:17	150 143-158	1093	174 170-182	2/3
2.77	22:02	10	8:42	148 145-152	1288	176 174-178	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	9:17
See your biggest climbs

Cadence

171 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.8	22:01	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.32%	More
800m	3:42	7:28	57.19%	More
1km	4:38	7:27	59.72%	More
Mile	7:30	7:30	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.79
5km	24:57	8:02	64.17
5M	41:55	8:23	62.45
10km	53:07	8:33	61.66
10M	1:29:13	8:55	60.81
Half	1:59:45	9:08	59.55
20M	3:09:55	9:30	59.50
Mara	4:14:55	9:44	59.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry