Sat 27th May 2023 at 8:30am by Paul W

Run > General

  • Time
    18:58
  • Miles
    2.01
  • Min/mi
    9:26
  • WAVA
    57.92
  • Surface
    Road

Notes & Comments

9st 11 1/4. Pulled up short!!! Tightness in left hamstring so walked home from Jolly Farmer. Maranoia, Trianoia, Ironoia? Didn't do any damage and stopped as a precaution but it may prey on my mind. Haven't run for 6 days after Kathryn's England run. Sure it will be fine. Can give it a try in Disney. Week 29 complete. Laps 9.15, 9.38
9.15, 9.38

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 56.45
5km 30:06 9:41 57.93
5M 49:50 9:58 57.25
10km 1:02:44 10:06 56.98
10M 1:43:54 10:23 57.11
Half 2:18:20 10:34 56.45
20M 3:36:37 10:50 57.13
Mara 4:48:24 11:00 57.22
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