Sat 27th May 2023 at 9:01am by greenfields

Run > General

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Time
22:17
Miles
3.14
Min/mi
7:06
Pacing
95%
WAVA
69.56
Stride(cm)
123
Cals
363
Cadence
184
BPM
152
%MHR
85
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13mi - 22:15(7:06/mi) 152/171bpm [1079b/mi] 362cal
2) 0mi - 1(4:21/mi) 164/164bpm [713b/mi] 1cal

22:15 1

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	98 74-122	669	185 182-190	0/0
0.25	1:43	51	6:51	128 121-134	877	185 184-190	0/0
0.38	2:36	53	7:07	135 130-141	960	181 178-186	0/0
0.50	3:30	54	7:14	142 138-147	1027	178 174-182	0/0
0.63	4:19	49	6:34	146 143-148	959	182 178-186	0/0
0.75	5:12	53	7:01	145 141-151	1017	183 178-186	0/0
0.88	6:03	51	6:51	151 148-154	1034	183 180-186	0/0
1.00	6:56	53	7:01	147 143-150	1031	183 182-186	0/0
1.13	7:46	50	6:41	151 145-158	1008	185 182-188	0/0
1.25	8:38	52	6:55	158 155-160	1092	186 184-188	0/0
1.38	9:31	53	7:06	161 158-165	1144	186 182-188	0/0
1.50	10:26	55	7:17	159 158-160	1158	184 176-188	0/0
1.63	11:22	56	7:26	159 159-161	1183	185 182-188	0/0
1.75	12:19	57	7:36	160 158-161	1216	184 182-188	0/0
1.88	13:15	56	7:31	160 159-162	1203	183 174-188	0/0
2.00	14:06	51	6:51	164 160-168	1122	186 184-190	0/0
2.13	15:00	53	7:07	161 158-164	1146	186 178-188	0/0
2.25	15:53	54	7:10	161 156-166	1154	183 174-188	0/0
2.38	16:48	55	7:18	158 155-161	1155	184 180-188	0/0
2.50	17:42	54	7:13	154 149-161	1110	184 178-188	0/0
2.63	18:36	54	7:12	160 153-163	1151	184 182-188	0/0
2.75	19:34	58	7:40	160 157-162	1227	184 180-188	0/0
2.88	20:27	54	7:09	159 156-163	1138	182 180-184	0/0
3.00	21:20	52	6:59	164 157-171	1146	184 182-188	0/0
3.13	22:11	51	6:47	159 155-163	1078	185 184-188	0/0
3.14	22:16	5	6:15	163 162-164	1017	189 188-190	0/0

Heart

152/171max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 22:17

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 123cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.05%	More
800m	3:23	6:48	60.34%	More
1km	4:13	6:47	62.91%	More
Mile	6:53	6:53	65.39%	More
5k	22:02	7:06	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	75.28
5km	22:01	7:05	69.68
5M	38:03	7:37	65.79
10km	48:51	7:52	64.06
10M	1:24:26	8:27	61.34
Half	1:55:11	8:48	59.07
20M	3:07:22	9:22	57.54
Mara	4:15:36	9:45	56.24

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