Sat 27th May 2023 at 8:08am by dannyjoe19
Run > General
-
Time
11:42
-
Miles
1.08
-
Min/mi
10:50
-
Pacing
92%
-
WAVA
46.38
-
Stride(cm)
85
-
Cals
94
-
Cadence
174
-
BPM
144
-
%MHR
78
-
B/mi
1563
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 127/154bpm [816b/km] 87/89rpm 9.34/10.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
92 71-112 |
1113 |
171 126-178 |
0/0 |
0.13 |
1:23 |
38 |
10:02 |
114 113-114 |
1145 |
176 176-178 |
5/1 |
0.19 |
2:03 |
40 |
10:33 |
114 112-115 |
1203 |
175 172-178 |
0/0 |
0.25 |
2:43 |
40 |
10:44 |
120 115-125 |
1287 |
176 176-178 |
0/0 |
0.31 |
3:23 |
40 |
10:46 |
130 126-133 |
1400 |
175 172-178 |
1/0 |
0.38 |
4:02 |
39 |
10:23 |
135 133-139 |
1402 |
174 170-176 |
0/0 |
0.44 |
4:38 |
36 |
9:39 |
140 139-141 |
1350 |
174 170-174 |
0/1 |
0.50 |
5:16 |
37 |
9:57 |
142 140-144 |
1413 |
173 170-174 |
0/0 |
0.56 |
5:53 |
37 |
9:55 |
144 144-145 |
1429 |
174 174-174 |
0/0 |
0.63 |
6:29 |
36 |
9:42 |
149 145-156 |
1444 |
174 172-174 |
0/0 |
0.69 |
7:07 |
38 |
10:03 |
157 153-162 |
1577 |
174 170-174 |
0/0 |
0.75 |
7:45 |
38 |
10:07 |
163 162-165 |
1648 |
174 174-174 |
1/0 |
0.81 |
8:27 |
42 |
11:11 |
169 166-171 |
1890 |
174 170-174 |
1/0 |
0.88 |
9:09 |
42 |
11:14 |
165 164-166 |
1853 |
174 170-174 |
0/0 |
0.94 |
9:51 |
42 |
11:16 |
167 165-169 |
1883 |
174 174-174 |
0/0 |
1.00 |
10:36 |
45 |
11:55 |
168 167-169 |
2002 |
174 172-174 |
1/0 |
1.06 |
11:24 |
48 |
12:51 |
170 167-171 |
2184 |
173 170-174 |
0/1 |
1.08 |
11:43 |
19 |
24:28 |
162 154-166 |
3963 |
159 140-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
174 |
1.1 |
11:31 |
10:46 |
Walk |
1.3 |
143 |
0 |
9 |
27:05 |
Still |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
39.10% |
More |
800m |
4:59 |
10:02 |
45.27% |
More |
1km |
6:19 |
10:10 |
46.62% |
More |
Mile |
10:31 |
10:31 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
46.36 |
5km |
35:52 |
11:33 |
47.56 |
5M |
59:23 |
11:53 |
47.09 |
10km |
1:14:46 |
12:02 |
46.85 |
10M |
2:03:49 |
12:23 |
46.94 |
Half |
2:44:50 |
12:35 |
46.40 |
20M |
4:18:08 |
12:54 |
46.95 |
Mara |
5:43:41 |
13:07 |
47.02 |
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