Sat 27th May 2023 at 8:42am by greenfields

Run > General

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Time
7:38
Miles
0.87
Min/mi
8:46
Pacing
30%
WAVA
50.75
Stride(cm)
107
Cals
107
Cadence
171
BPM
120
%MHR
67
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87mi - 7:38(8:47/mi) 120/137bpm [1055b/mi] 107cal

7:38

Pace

28%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	82 67-100	611	158 112-174	0/0
0.13	1:04	36	9:34	110 100-118	1052	168 162-172	0/0
0.19	3:23	2:19 +1:38	37:01	103 78-121	3813	168 164-172	0/0
0.25	3:56	33	8:52	110 100-117	976	172 170-176	0/0
0.31	4:27	31	8:19	122 117-127	1015	174 170-176	0/0
0.38	4:59	32	8:32	123 122-124	1049	176 166-180	0/0
0.44	5:31	32	8:24	124 119-127	1042	170 164-176	0/0
0.50	6:03	32	8:31	125 122-128	1064	169 164-172	0/0
0.56	6:34	32	8:30	130 125-133	1105	173 164-176	0/0
0.63	7:05	31	8:16	129 124-134	1066	172 166-178	0/0
0.69	7:35	29	7:46	129 124-132	1003	175 172-178	0/0
0.75	8:07	33	8:48	130 125-134	1143	175 172-178	0/0
0.81	8:40	33	8:45	134 131-137	1172	174 166-178	0/0
0.87	9:16	36	10:58	133 130-137	1460	169 162-172	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 7:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	171	0.9	7:24	10:37
Walk	1.0	112	0	6	6:47
Still	1.1	-	-	7	-
Pause	15.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.85%	More
800m	4:08	8:19	49.25%	More
1km	5:11	8:20	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.24
5km	33:00	10:37	46.49
5M	57:02	11:24	43.89
10km	1:13:13	11:47	42.74
10M	2:06:33	12:39	40.92
Half	2:52:38	13:11	39.41
20M	4:40:50	14:03	38.39
Mara	6:23:06	14:37	37.52

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