Sat 27th May 2023 at 9:01am by dannyjoe19

Run > General

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Time
13:32
Miles
1.25
Min/mi
10:50
WAVA
47.69
Cals
99
Cadence
175
BPM
135
%MHR
73.1
B/mi
1463
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:24/km) 132/138bpm [844b/km] 88/89rpm 9.39/10.03kmph
2) 1km - 6:59(6:59/km) 138/141bpm [965b/km] 88/89rpm 8.58/10kmph

6:22 6:59

Pace

20%

79%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	35	35	0.06	9:24	114 106-123	1072	173 88-178	0/0
2	1:14	39	0.13	10:20	128 124-132	1322	177 176-178	5/0
3	1:53	39	0.19	10:18	134 132-135	1381	176 176-178	3/0
4	2:32	40	0.25	10:32	134 133-134	1412	176 176-178	1/0
5	3:11	39	0.31	10:25	133 132-134	1385	176 176-178	0/0
6	3:52	40	0.38	10:48	133 132-134	1436	172 148-178	0/0
7	4:32	40	0.44	10:37	135 133-137	1434	176 176-176	0/0
8	5:10	39	0.50	10:17	136 136-137	1398	176 176-178	0/0
9	5:48	38	0.56	10:08	137 137-137	1389	176 176-176	0/0
10	6:27	39	0.63	10:22	138 137-138	1430	176 176-176	0/0
11	7:07	41	0.69	10:48	137 136-138	1480	176 168-178	0/2
12	7:49	41	0.75	11:04	139 138-139	1537	176 176-176	0/1
13	8:31	42	0.81	11:09	140 139-141	1560	176 176-176	0/0
14	9:13	42	0.88	11:16	138 137-140	1555	176 176-176	0/1
15	9:56	44	0.94	11:36	138 137-138	1601	176 176-176	0/1
16	10:39	43	1.00	11:25	139 138-139	1586	176 176-178	0/1
17	11:22	43	1.06	11:26	137 137-138	1566	176 176-176	0/0
18	12:05	43	1.13	11:29	137 137-138	1574	176 176-176	0/0
19	12:47	41	1.19	11:03	137 137-138	1514	176 172-176	2/0
20	13:30	43	1.25	11:27	134 130-138	1534	171 168-174	1/0
21	13:33	3	1.25	27:45	134 133-135	3719	168 168-168	0/0

Heart

100%

135bpm (141 max)

Heart Rate Chart

Elevation

Asc 4m, Range 9m, Flat prediction 13:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.80%	More
800m	5:04	10:12	44.53%	More
1km	6:21	10:13	46.39%	More
Mile	10:35	10:35	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.79
5km	35:32	11:26	48.01
5M	58:50	11:46	47.53
10km	1:14:04	11:55	47.30
10M	2:02:39	12:16	47.39
Half	2:43:18	12:28	46.83
20M	4:15:43	12:47	47.39
Mara	5:40:28	13:00	47.47

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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