Sat 27th May 2023 at 9:01am by dannyjoe19
Run > General
-
Time
13:32
-
Miles
1.25
-
Min/mi
10:50
-
Pacing
95%
-
WAVA
47.69
-
Stride(cm)
85
-
Cals
99
-
Cadence
175
-
BPM
135
-
%MHR
73.1
-
B/mi
1463
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:24/km) 132/138bpm [844b/km] 88/89rpm 9.39/10.03kmph
2) 1km - 6:59(6:59/km) 138/141bpm [965b/km] 88/89rpm 8.58/10kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
114 106-123 |
1072 |
173 88-178 |
0/0 |
0.13 |
1:14 |
39 |
10:20 |
128 124-132 |
1322 |
177 176-178 |
5/0 |
0.19 |
1:53 |
39 |
10:18 |
134 132-135 |
1381 |
176 176-178 |
3/0 |
0.25 |
2:32 |
40 |
10:32 |
134 133-134 |
1412 |
176 176-178 |
1/0 |
0.31 |
3:11 |
39 |
10:25 |
133 132-134 |
1385 |
176 176-178 |
0/0 |
0.38 |
3:52 |
40 |
10:48 |
133 132-134 |
1436 |
172 148-178 |
0/0 |
0.44 |
4:32 |
40 |
10:37 |
135 133-137 |
1434 |
176 176-176 |
0/0 |
0.50 |
5:10 |
39 |
10:17 |
136 136-137 |
1398 |
176 176-178 |
0/0 |
0.56 |
5:48 |
38 |
10:08 |
137 137-137 |
1389 |
176 176-176 |
0/0 |
0.63 |
6:27 |
39 |
10:22 |
138 137-138 |
1430 |
176 176-176 |
0/0 |
0.69 |
7:07 |
41 |
10:48 |
137 136-138 |
1480 |
176 168-178 |
0/2 |
0.75 |
7:49 |
41 |
11:04 |
139 138-139 |
1537 |
176 176-176 |
0/1 |
0.81 |
8:31 |
42 |
11:09 |
140 139-141 |
1560 |
176 176-176 |
0/0 |
0.88 |
9:13 |
42 |
11:16 |
138 137-140 |
1555 |
176 176-176 |
0/1 |
0.94 |
9:56 |
44 |
11:36 |
138 137-138 |
1601 |
176 176-176 |
0/1 |
1.00 |
10:39 |
43 |
11:25 |
139 138-139 |
1586 |
176 176-178 |
0/1 |
1.06 |
11:22 |
43 |
11:26 |
137 137-138 |
1566 |
176 176-176 |
0/0 |
1.13 |
12:05 |
43 |
11:29 |
137 137-138 |
1574 |
176 176-176 |
0/0 |
1.19 |
12:47 |
41 |
11:03 |
137 137-138 |
1514 |
176 172-176 |
2/0 |
1.25 |
13:30 |
43 |
11:27 |
134 130-138 |
1534 |
171 168-174 |
1/0 |
1.25 |
13:33 |
3 |
27:45 |
134 133-135 |
3719 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
38.80% |
More |
800m |
5:04 |
10:12 |
44.53% |
More |
1km |
6:21 |
10:13 |
46.39% |
More |
Mile |
10:35 |
10:35 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
46.79 |
5km |
35:32 |
11:26 |
48.01 |
5M |
58:50 |
11:46 |
47.53 |
10km |
1:14:04 |
11:55 |
47.30 |
10M |
2:02:39 |
12:16 |
47.39 |
Half |
2:43:18 |
12:28 |
46.83 |
20M |
4:15:43 |
12:47 |
47.39 |
Mara |
5:40:28 |
13:00 |
47.47 |
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