Sat 27th May 2023 at 9:01am by dannyjoe19

Run > General

  • Time
    13:32
  • Miles
    1.25
  • Min/mi
    10:50
  • Pacing
    95%
  • WAVA
    47.69
  • Stride(cm)
    85
  • Cals
    99
  • Cadence
    175
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    1463
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:24/km) 132/138bpm [844b/km] 88/89rpm 9.39/10.03kmph
2) 1km - 6:59(6:59/km) 138/141bpm [965b/km] 88/89rpm 8.58/10kmph
6:22 6:59

Pace

1% 20% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 114 106-123 1072 173 88-178 0/0
0.13 1:14 39 10:20 128 124-132 1322 177 176-178 5/0
0.19 1:53 39 10:18 134 132-135 1381 176 176-178 3/0
0.25 2:32 40 10:32 134 133-134 1412 176 176-178 1/0
0.31 3:11 39 10:25 133 132-134 1385 176 176-178 0/0
0.38 3:52 40 10:48 133 132-134 1436 172 148-178 0/0
0.44 4:32 40 10:37 135 133-137 1434 176 176-176 0/0
0.50 5:10 39 10:17 136 136-137 1398 176 176-178 0/0
0.56 5:48 38 10:08 137 137-137 1389 176 176-176 0/0
0.63 6:27 39 10:22 138 137-138 1430 176 176-176 0/0
0.69 7:07 41 10:48 137 136-138 1480 176 168-178 0/2
0.75 7:49 41 11:04 139 138-139 1537 176 176-176 0/1
0.81 8:31 42 11:09 140 139-141 1560 176 176-176 0/0
0.88 9:13 42 11:16 138 137-140 1555 176 176-176 0/1
0.94 9:56 44 11:36 138 137-138 1601 176 176-176 0/1
1.00 10:39 43 11:25 139 138-139 1586 176 176-178 0/1
1.06 11:22 43 11:26 137 137-138 1566 176 176-176 0/0
1.13 12:05 43 11:29 137 137-138 1574 176 176-176 0/0
1.19 12:47 41 11:03 137 137-138 1514 176 172-176 2/0
1.25 13:30 43 11:27 134 130-138 1534 171 168-174 1/0
1.25 13:33 3 27:45 134 133-135 3719 168 168-168 0/0

Heart

135/141max
  • Show Beats/Mile

Elevation

Asc 4m, Range 9m, Flat prediction 13:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 85cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 38.80% More
800m 5:04 10:12 44.53% More
1km 6:21 10:13 46.39% More
Mile 10:35 10:35 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 46.79
5km 35:32 11:26 48.01
5M 58:50 11:46 47.53
10km 1:14:04 11:55 47.30
10M 2:02:39 12:16 47.39
Half 2:43:18 12:28 46.83
20M 4:15:43 12:47 47.39
Mara 5:40:28 13:00 47.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here