Sat 27th May 2023 at 10:01am by Robger

Run > General

Dunfermline parkrun

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Time
2:51
Miles
0.25
Min/mi
11:24
WAVA
32.78
Stride(cm)
91
Cals
25
Cadence
158
BPM
118
%MHR
68.7
B/mi
1340
Asc(m)
13
Hillscore
1
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.25mi - 2:51(11:17/mi) 118/127bpm [1330b/mi] 25cal

2:51

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	109 100-119	1358	157 156-158	14/11
0.13	1:26	39	10:23	119 118-120	1236	158 156-160	0/5
0.19	2:08	42	11:18	120 119-122	1356	158 156-158	7/4
0.25	2:50	42	11:08	125 122-127	1391	157 156-158	2/5
0.25	2:52	2	13:43	127 127-127	1743	158 158-158	0/0

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 2:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.6%	10:53
See your biggest climbs

Cadence

158 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.3	2:52	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	38.93
5km	41:12	13:16	39.90
5M	1:08:13	13:39	39.46
10km	1:25:54	13:49	39.22
10M	2:22:15	14:14	39.26
Half	3:09:23	14:27	38.78
20M	4:56:34	14:50	39.24
Mara	6:34:51	15:04	39.30

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