Sat 27th May 2023 at 9:20am by Robger

Run > General

Dunfermline parkrun

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Time
3:04
Miles
0.29
Min/mi
10:34
WAVA
35.52
Stride(cm)
97
Cals
26
Cadence
154
BPM
100
%MHR
58.6
B/mi
1059
Asc(m)
17
Hillscore
1
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.29mi - 3:04(10:42/mi) 102/117bpm [1091b/mi] 26cal

3:04

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	78 63-93	553	157 152-158	163/81
0.13	1:05	38	10:13	98 92-103	1001	155 152-158	7/1
0.19	1:49	44	11:38	106 103-108	1234	155 152-158	1/9
0.25	2:33	44	11:48	108 104-111	1274	153 150-154	7/0
0.29	3:04	31	14:22	113 108-117	1623	151 148-154	4/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 162m, Flat prediction 2:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	12:49
See your biggest climbs

Cadence

154 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	154	0.3	2:36	10:16
Walk	15.3	149	0	28	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.35
5km	37:53	12:12	43.40
5M	1:02:43	12:33	42.92
10km	1:18:58	12:43	42.66
10M	2:10:46	13:05	42.71
Half	2:54:07	13:17	42.18
20M	4:32:39	13:38	42.69
Mara	6:03:01	13:51	42.75

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