Sat 27th May 2023 at 9:01am by alohfink

Run > General

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Time
24:37
Miles
3.05
Min/mi
8:04
Pacing
90%
WAVA
63.68
Stride(cm)
111
Cals
251
Cadence
180
BPM
165
%MHR
96.4
B/mi
1330
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 153/165bpm [1323b/mi] 83cal
2) 1mi - 8:13(8:13/mi) 166/181bpm [1363b/mi] 84cal
3) 1mi - 7:30(7:30/mi) 175/181bpm [1312b/mi] 81cal
4) 0.05mi - 16(5:45/mi) 180/182bpm [1034b/mi] 3cal

8:39 8:13 7:30 16

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	115 92-138	1148	177 174-184	0/0
0.25	2:20	1:05	8:39	149 141-155	1288	176 174-178	179/6
0.38	3:19	59	7:51	155 154-157	1217	178 176-180	10/4
0.50	4:19	1:00	8:02	158 156-161	1269	177 176-180	9/3
0.63	5:23	1:04	8:32	162 161-163	1382	177 176-180	7/14
0.75	6:28	1:05	8:40	164 162-165	1423	177 174-180	6/8
0.88	7:33	1:05	8:40	163 162-164	1414	177 176-178	16/3
1.00	8:38	1:05	8:41	164 162-165	1424	179 178-180	2/7
1.13	9:45	1:06	8:52	165 163-167	1462	177 174-180	2/7
1.25	10:52	1:07	8:58	163 159-165	1461	176 174-180	9/2
1.38	11:57	1:05	8:39	163 161-165	1411	177 174-178	6/9
1.50	12:59	1:02	8:19	162 157-164	1348	179 174-184	7/4
1.63	13:57	58	7:42	165 160-170	1270	179 172-184	6/0
1.75	14:58	1:01	8:07	175 170-180	1420	182 180-184	1/11
1.88	15:53	56	7:25	169 167-172	1254	182 180-188	0/11
2.00	16:51	57	7:37	169 168-170	1288	183 180-188	4/2
2.13	17:47	56	7:30	172 170-175	1289	182 178-184	4/11
2.25	18:42	55	7:23	171 169-172	1264	183 180-186	10/6
2.38	19:41	59	7:51	171 170-173	1343	180 180-182	2/22
2.50	20:37	56	7:29	172 169-178	1286	183 180-186	13/2
2.63	21:31	54	7:15	177 174-180	1283	184 182-188	8/6
2.75	22:30	58	7:48	179 176-181	1395	182 180-184	1/17
2.88	23:26	56	7:26	178 174-180	1324	182 180-186	0/12
3.00	24:20	55	7:17	179 178-179	1304	184 180-186	12/10
3.05	24:37	17	6:05	180 179-182	1094	194 184-200	3/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 209m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	7:47
14 13.8%	8:45
13 9.5%	7:15
12 6.9%	8:39
11 9.4%	8:12
10 9.1%	7:39
See your biggest climbs

Cadence

180 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3	24:36	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.54%	More
800m	3:40	7:23	57.81%	More
1km	4:34	7:21	60.45%	More
Mile	7:28	7:28	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	25:06	8:05	63.79
5M	41:34	8:19	62.97
10km	52:20	8:25	62.58
10M	1:26:40	8:40	62.60
Half	1:55:24	8:49	61.80
20M	3:00:42	9:02	62.54
Mara	4:00:35	9:11	62.63

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