Sat 27th May 2023 at 8:59am by Spanker_68

Run > General

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Time
7:03
Miles
0.52
Min/mi
13:33
WAVA
30.16
Stride(cm)
91
Cals
53
Cadence
131
BPM
111
%MHR
60.4
B/mi
1507
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 4:51(9:38/km) 102/126bpm [983b/km] 30cal 6.23/17.03kmph
2) 0.34km - 2:12(6:28/km) 132/138bpm [854b/km] 23cal 9.28/11.46kmph

4:51 2:12

Pace

71%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	85 70-90	1674	110 96-148	4/1
0.13	2:17	1:03	16:43	92 88-94	1538	110 102-164	1/1
0.19	2:59	42	11:16	111 91-121	1250	145 110-154	2/2
0.25	3:55	57	15:05	110 103-119	1658	111 108-156	2/1
0.31	4:51	55	14:43	121 109-125	1781	129 114-166	3/3
0.38	5:24	34	8:59	129 118-134	1160	155 154-156	1/6
0.44	5:58	34	9:04	132 130-135	1197	154 154-154	2/1
0.50	6:51	53	14:04	134 130-138	1884	154 152-156	5/2
0.52	7:05	14	9:31	133 131-135	1266	152 152-154	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 7:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	154	0.3	3:19	10:16
Walk	50.5	109	0.2	3:35	17:42
Still	2.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.29%	More
800m	6:30	13:04	30.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	30.22
5km	52:12	16:48	28.91
5M	1:28:57	17:47	27.66
10km	1:53:27	18:15	27.10
10M	3:13:19	19:20	26.31
Half	4:21:35	19:58	25.54
20M	7:00:10	21:01	25.20
Mara	9:28:33	21:42	24.83

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