Sat 27th May 2023 at 9:01am by vintagexl

Run > General

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Time
43:18
Miles
3.12
Min/mi
13:53
Pacing
80%
WAVA
38.55
Stride(cm)
78
Cals
481
Cadence
149
BPM
112
%MHR
69.8
B/mi
1550
Asc(m)
197
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12mi - 43:18(13:52/mi) 110/151bpm [1525b/mi] 481cal 4.33/6.47mph

43:18

Pin Map

0mi in 0

Pace

54%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	121 87-151	1352	164 120-170	4/0
0.25	2:48	1:25	11:17	123 107-136	1387	163 160-166	4/1
0.38	4:20	1:31	12:11	112 110-114	1364	161 158-166	1/2
0.50	5:50	1:31	12:05	113 112-115	1365	160 158-162	8/2
0.63	7:23	1:33	12:20	113 111-115	1394	158 154-160	3/18
0.75	9:19	1:56	15:31	112 100-118	1737	143 112-160	25/11
0.88	11:12	1:53	15:04	106 102-109	1598	135 120-234	15/22
1.00	12:43	1:31	12:07	110 108-112	1332	158 154-162	5/5
1.13	14:34	1:50	14:44	112 106-116	1649	139 120-162	7/13
1.25	16:38	2:04	16:33	103 101-106	1705	125 120-166	18/21
1.38	18:04	1:26	11:30	112 101-121	1288	161 158-164	10/2
1.50	19:49	1:46	14:04	111 106-114	1562	139 120-164	3/11
1.63	21:41	1:51	14:49	105 103-107	1556	124 120-130	16/20
1.75	23:25	1:45	13:57	109 101-117	1520	145 120-160	11/5
1.88	25:25	2:00	15:57	106 103-109	1690	121 120-124	16/15
2.00	26:55	1:30	12:03	109 103-112	1313	160 158-162	15/14
2.13	28:54	1:59	15:54	111 106-117	1764	131 120-162	4/13
2.25	30:38	1:44	13:49	112 105-120	1547	140 120-160	13/10
2.38	32:36	1:58	15:47	105 98-109	1657	132 114-160	11/8
2.50	34:07	1:31	12:05	110 106-115	1330	152 122-162	20/12
2.63	36:43	2:36	20:44	110 89-136	2281	151 120-166	1/9
2.75	38:28	1:45	14:04	114 107-128	1604	147 120-164	7/5
2.88	40:24	1:56	15:27	109 99-114	1683	158 120-162	7/6
3.00	41:52	1:28	11:45	111 109-114	1304	161 160-162	4/7
3.12	43:18	1:26	11:37	114 113-116	1324	163 160-164	5/19

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 28m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.1%	11:16
19 10.0%	12:57
13 8.7%	16:04
See your biggest climbs

Cadence

149 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	161	2.1	25:07	12:00
Walk	40.8	121	1	17:40	17:09
Still	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	33.36%	More
800m	5:45	11:35	37.99%	More
1km	7:17	11:44	39.16%	More
Mile	12:39	12:39	38.45%	More
5k	43:01	13:51	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	38.81
5km	43:06	13:52	38.49
5M	1:12:24	14:29	37.53
10km	1:31:44	14:46	37.08
10M	2:34:05	15:25	36.60
Half	3:26:48	15:47	35.87
20M	5:27:57	16:24	35.84
Mara	7:20:09	16:48	35.61

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:16

Babb's Mill parkrun, mile one

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