Sat 27th May 2023 at 8:23am by Sharms

Run > General

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Time
1:13:34
Miles
10.01
Min/mi
7:21
Pacing
5%
WAVA
64.56
Stride(cm)
127
Cals
1074
Cadence
172
BPM
146
%MHR
87.7
B/mi
1077
Asc(m)
245
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 131/147bpm [1014b/mi] 105cal
2) 1mi - 7:28(7:28/mi) 147/154bpm [1097b/mi] 112cal
3) 1mi - 7:28(7:28/mi) 145/156bpm [1083b/mi] 108cal
4) 1mi - 7:20(7:20/mi) 156/160bpm [1145b/mi] 115cal
5) 1mi - 7:17(7:17/mi) 147/158bpm [1070b/mi] 105cal
6) 1mi - 7:14(7:14/mi) 154/158bpm [1115b/mi] 108cal
7) 1mi - 7:21(7:21/mi) 148/164bpm [1087b/mi] 105cal
8) 1mi - 7:11(7:11/mi) 156/160bpm [1122b/mi] 110cal
9) 1mi - 7:13(7:13/mi) 150/159bpm [1082b/mi] 100cal
10) 1mi - 7:16(7:16/mi) 150/160bpm [1089b/mi] 105cal
11) 0.01mi - 2(5:46/mi) 158/158bpm [910b/mi] 1cal

7:44 7:28 7:28 7:20 7:17 7:14 7:21 7:11 7:13 7:16 2

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52 +1:02	9:44	114 63-137	1110	172 100-192	14/7
1.00	8:48	3:56	7:52	142 137-147	1116	173 168-182	22/9
1.50	12:33	3:45	7:30	146 140-153	1096	171 166-174	13/19
2.00	16:16	3:43	7:25	148 142-154	1099	170 166-178	23/19
2.50	23:18	7:03 +3:14	14:05	140 94-156	1972	172 154-182	22/17
3.00	26:59	3:40	7:20	148 142-151	1087	170 166-176	14/22
3.50	30:39	3:41	7:22	156 152-159	1148	172 168-176	20/14
4.00	34:19	3:39	7:19	156 152-158	1141	171 166-178	7/12
4.50	43:34	9:15 +5:43	18:30	136 95-156	2516	177 168-190	12/16
5.00	47:18	3:44	7:29	154 148-157	1152	173 164-180	18/15
5.50	50:59	3:40	7:21	153 148-157	1124	171 166-176	9/14
6.00	54:32	3:34	7:08	155 153-157	1105	170 164-182	20/20
6.50	1:00:03	5:31 +1:48	11:01	151 106-163	1664	174 166-180	28/7
7.00	1:05:41	5:38 +2:00	11:15	141 112-155	1587	172 164-180	10/26
7.50	1:09:20	3:40	7:19	153 150-158	1120	175 170-180	24/18
8.00	1:12:53	3:32	7:05	158 157-160	1118	171 166-178	12/19
8.50	1:18:28	5:36 +2:00	11:11	143 105-158	1600	171 166-178	13/19
9.00	1:22:05	3:37	7:13	155 147-159	1119	173 170-182	19/16
9.50	1:27:39	5:34 +1:59	11:07	145 106-159	1613	173 168-178	8/9
10.00	1:31:20	3:42	7:23	153 147-158	1130	173 166-182	14/13

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 30m, Flat prediction 1:10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	7:50
14 4.1%	7:37
14 6.2%	21:12
12 5.3%	7:28
11 4.9%	15:01
11 6.2%	7:05
See your biggest climbs

Cadence

172 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	172	10	1:16:33	9:00
Walk	1.2	102	0	1:17	6:01:03
Still	0.0	-	-	2	-
Pause	12.9	-	-	13:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.97%	More
800m	3:31	7:04	53.32%	More
1km	4:25	7:07	55.22%	More
Mile	7:09	7:09	58.23%	More
5k	26:19	8:28	53.81%	More
5 miles	42:00	8:24	54.82%	More
10k	55:03	8:52	52.20%	More
10 miles	1:31:20	9:08	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	20:56	6:44	67.63
5M	34:54	6:59	65.98
10km	44:04	7:06	65.22
10M	1:13:29	7:21	64.60
Half	1:38:14	7:30	63.42
20M	2:34:46	7:44	63.79
Mara	3:26:52	7:54	63.64

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