Sat 27th May 2023 at 9:01am by Rach5

Run > General

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Time
25:44
Miles
2.87
Min/mi
8:58
Pacing
92%
WAVA
66.94
Stride(cm)
102
Cals
256
Cadence
176
BPM
156
%MHR
91.4
B/mi
1402
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 150/158bpm [1398b/mi] 92cal
2) 1mi - 8:51(8:51/mi) 158/163bpm [1399b/mi] 86cal
3) 0.87mi - 7:34(8:43/mi) 163/167bpm [1419b/mi] 78cal

9:19 8:51 7:34

Pin Map

0mi in 0

Pace

37%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +1:26	9:04	107 86-128	971	174 174-174	9/0
0.25	2:14	1:06	8:47	129 126-133	1133	176 174-180	4/0
0.38	3:22	1:08	9:03	143 133-147	1295	177 174-178	5/0
0.50	4:34	1:13	9:40	150 145-153	1450	179 176-182	7/0
0.63	5:43	1:08	9:06	156 153-158	1420	177 172-182	1/3
0.75	6:48	1:06	8:44	153 148-158	1337	175 172-178	3/1
0.88	8:00	1:12	9:35	152 148-156	1456	177 176-178	2/0
1.00	9:18	1:18	10:26	155 154-157	1618	177 176-178	2/0
1.13	10:27	1:08	9:06	156 155-157	1421	177 176-178	2/1
1.25	11:37	1:10	9:21	156 155-157	1459	177 174-178	1/0
1.38	12:45	1:08	9:06	157 157-158	1429	177 174-178	3/0
1.50	13:53	1:08	9:04	158 157-159	1433	176 174-178	3/0
1.63	15:08	1:15	10:00	159 157-160	1589	174 168-180	3/0
1.75	16:12	1:04	8:29	156 155-157	1324	175 174-176	2/4
1.88	17:16	1:04	8:33	156 155-156	1334	174 172-176	0/3
2.00	18:20	1:04	8:33	157 156-159	1342	176 174-178	0/3
2.13	19:22	1:02	8:15	160 158-161	1321	176 176-178	0/4
2.25	20:23	1:01	8:10	162 160-164	1324	177 174-178	1/4
2.38	21:31	1:08	9:08	162 162-164	1478	176 174-178	2/2
2.50	22:44	1:12	9:38	165 163-166	1590	176 168-178	2/3
2.63	23:46	1:02	8:17	163 158-167	1349	170 166-176	0/8
2.75	24:51	1:05	8:43	159 151-163	1386	175 174-176	0/2
2.88	25:53	1:01	8:11	164 162-165	1341	176 174-178	0/3
3.00	27:00	1:07	8:59	165 162-167	1482	176 174-178	1/3
3.03	27:10	10	6:20	166 166-167	1052	177 176-178	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 40m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	9:10
18 1.3%	9:24
See your biggest climbs

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	27:10	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	53.22%	More
800m	4:08	8:20	59.82%	More
1km	5:10	8:20	61.98%	More
Mile	8:36	8:36	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	62.67
5km	27:57	9:00	66.99
5M	45:58	9:12	66.70
10km	57:41	9:17	66.65
10M	1:34:50	9:29	67.07
Half	2:05:45	9:36	66.20
20M	3:15:40	9:47	67.30
Mara	4:19:28	9:54	67.45

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