Sat 27th May 2023 at 9:00am by Kirsty

Run > parkrun

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Time
48:57
Miles
3.16
Min/mi
15:29
Pacing
89%
WAVA
33.57
Stride(cm)
76
Cals
366
Cadence
137
BPM
137
%MHR
80
B/mi
2119
Asc(m)
225
Hillscore
9
Surface
Road

Notes & Comments

Itchy valley parkrun

Split Summary
===
1) 0.62mi - 9:10(14:46/mi) 100/115bpm [1476b/mi] 70cal
2) 0.62mi - 9:19(14:59/mi) 134/169bpm [2008b/mi] 68cal
3) 0.62mi - 9:57(16:02/mi) 155/179bpm [2484b/mi] 79cal
4) 0.62mi - 9:34(15:23/mi) 152/169bpm [2339b/mi] 74cal
5) 0.62mi - 10:15(16:30/mi) 147/166bpm [2426b/mi] 69cal
6) 0.05mi - 41(13:54/mi) 152/157bpm [2114b/mi] 6cal

9:10 9:19 9:57 9:34 10:15 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	91 70-105	1309	160 88-186	9/0
0.25	3:37	1:49	14:32	100 94-108	1454	134 88-184	7/8
0.38	5:25	1:48	14:23	103 93-113	1481	147 124-184	9/9
0.50	7:13	1:48	14:23	102 90-115	1468	151 124-180	6/6
0.63	9:14	2:01	16:08	105 98-115	1694	127 122-132	13/3
0.75	11:16	2:02	16:15	105 98-120	1707	129 124-184	3/8
0.88	13:02	1:46	14:12	126 111-139	1789	147 124-184	14/12
1.00	14:49	1:47	14:15	132 113-145	1881	148 124-184	12/2
1.13	16:28	1:39	13:11	157 140-168	2070	154 84-178	5/8
1.25	18:34	2:06	16:47	154 148-165	2586	125 112-184	15/16
1.38	20:21	1:47	14:18	170 150-179	2432	161 124-182	6/12
1.50	22:26	2:05	16:39	148 136-167	2464	125 122-130	3/10
1.63	24:34	2:08	17:02	146 140-152	2486	124 120-130	19/5
1.75	26:21	1:48	14:21	154 141-168	2210	147 122-182	7/19
1.88	28:36	2:14	17:55	160 145-175	2867	128 88-174	14/6
2.00	30:20	1:44	13:55	156 145-168	2170	150 124-182	3/11
2.13	32:16	1:56	15:25	153 148-164	2360	133 86-184	3/10
2.25	34:18	2:02	16:16	151 136-159	2456	122 108-136	22/7
2.38	36:21	2:03	16:26	145 137-151	2383	128 120-178	8/16
2.50	38:14	1:54	15:09	153 145-161	2319	135 120-178	23/26
2.63	40:18	2:04	16:28	150 148-154	2470	124 122-128	28/10
2.75	42:11	1:53	15:02	158 148-165	2376	146 124-184	8/18
2.88	44:11	2:00	16:00	147 140-154	2351	131 110-176	4/12
3.00	46:26	2:15	18:00	146 132-158	2627	118 88-174	10/7
3.13	48:34	2:08	17:04	135 123-152	2303	125 116-132	4/11
3.16	48:57	23	12:22	155 153-157	1916	165 124-180	6/0

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 27m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.5%	16:22
17 13.1%	14:24
17 15.3%	17:49
12 7.2%	16:08
12 6.5%	13:06
11 5.1%	14:32
See your biggest climbs

Cadence

137 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.0	177	0.9	10:17	12:00
Walk	78.8	124	2.3	38:34	16:46
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	28.27%	More
800m	7:05	14:14	29.40%	More
1km	8:57	14:25	30.27%	More
Mile	14:36	14:36	31.64%	More
5k	48:10	15:30	33.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	31.96
5km	48:05	15:29	33.56
5M	1:19:37	15:55	33.06
10km	1:40:14	16:08	32.88
10M	2:45:59	16:36	32.68
Half	3:41:00	16:52	32.05
20M	5:46:05	17:18	32.16
Mara	7:40:46	17:35	31.98

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