Sat 27th May 2023 at 8:14am by Fenland Flier

Run > General

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Time
32:16
Miles
3.20
Min/mi
10:05
Pacing
72%
WAVA
49.87
Stride(cm)
96
Cals
258
Watts
183
Cadence
167
BPM
133
%MHR
68
B/mi
1343
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

From yha to Gateshead parkrun. Early so a little extra around the park.

1) 1mi - 9:30(9:30/mi) 131/145bpm [1245b/mi] 77cal 192/W 6.32/7.19mph
2) 1mi - 10:17(10:17/mi) 138/146bpm [1418b/mi] 86cal 188/W 5.84/6.95mph
3) 1mi - 10:16(10:16/mi) 131/146bpm [1346b/mi] 80cal 162/W 5.84/6.68mph
4) 0.2mi - 2:13(10:58/mi) 134/145bpm [1469b/mi] 15cal 200/W 5.47/6.13mph

9:30 10:17 10:16 2:13

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	115 109-119	1016	168 166-174	154 134-200	27/7
0.25	2:16	1:10	9:16	121 117-126	1122	171 170-172	193 175-209	0/3
0.38	3:27	1:12	9:34	129 126-132	1233	171 170-174	197 185-210	3/0
0.50	4:37	1:09	9:15	128 125-131	1185	171 168-172	184 177-195	0/2
0.63	5:49	1:12	9:39	129 124-134	1244	169 84-174	191 176-208	3/0
0.75	7:04	1:15	10:00	139 134-142	1391	170 166-172	226 201-237	11/0
0.88	8:16	1:11	9:32	141 138-145	1343	170 168-172	207 198-214	5/0
1.00	9:29	1:14	9:49	141 138-144	1385	170 168-172	197 188-203	4/0
1.13	11:05	1:35 +8	12:43	135 122-140	1717	155 40-172	170 28-219	8/0
1.25	12:34	1:30	11:57	132 124-138	1578	148 112-174	181 70-245	5/0
1.38	13:49	1:15	10:00	134 126-139	1340	171 166-174	184 160-202	3/0
1.50	15:02	1:12	9:38	139 135-142	1339	173 172-174	201 183-213	5/0
1.63	16:13	1:11	9:31	140 136-142	1332	172 172-174	202 194-212	5/0
1.75	17:26	1:13	9:44	142 140-145	1383	171 170-172	205 181-220	5/0
1.88	18:38	1:12	9:39	142 139-145	1371	171 166-174	193 182-204	3/0
2.00	19:53	1:14	9:55	141 138-146	1399	171 166-176	178 147-200	1/8
2.13	21:11	1:18	10:21	130 127-138	1346	168 166-174	128 115-158	0/15
2.25	22:38	1:28	11:41	124 115-135	1448	145 120-176	110 72-142	0/7
2.38	23:53	1:15	10:00	133 128-139	1330	170 164-176	186 109-202	2/0
2.50	25:08	1:15	9:57	142 139-146	1413	168 166-170	217 187-233	10/0
2.63	26:24	1:17	10:13	138 135-143	1411	170 166-170	183 176-191	2/0
2.75	27:35	1:11	9:26	131 126-138	1236	169 166-170	153 134-185	1/11
2.88	28:48	1:13	9:44	125 122-129	1217	169 168-170	166 141-189	0/4
3.00	31:20	2:31 +1:12	20:10	125 118-135	2522	163 106-174	166 77-191	2/5
3.13	32:39	1:20	10:38	130 121-139	1383	166 158-170	184 125-247	6/1
3.20	33:35	56	12:08	140 134-145	1699	165 160-170	222 170-263	7/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 76m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.7%	10:12
15 3.1%	10:09
See your biggest climbs

Power

183W (263 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	3.1	31:46	10:22
Walk	4.8	113	0.1	1:38	12:59
Still	0.1	-	-	3	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.13%	More
800m	4:34	9:11	45.39%	More
1km	5:46	9:17	46.80%	More
Mile	9:28	9:28	48.39%	More
5k	32:28	10:27	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	31:16	10:04	49.90
5M	52:05	10:25	48.92
10km	1:05:45	10:35	48.46
10M	1:49:33	10:57	48.15
Half	2:26:22	11:10	47.35
20M	3:50:27	11:31	47.66
Mara	5:07:53	11:45	47.57

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