Sat 27th May 2023 at 9:31am by Dowse

Run > General

  • Time
    14:17
  • Miles
    1.07
  • Min/mi
    13:21
  • Pacing
    88%
  • WAVA
    29.82
  • Stride(cm)
    75
  • Cals
    177
  • Cadence
    161
  • BPM
    157
  • %MHR
    77.6
  • B/mi
    2102
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:20(13:24/mi) 162/180bpm [2171b/mi] 111cal 4.48/6.97mph
2) 0.45mi - 5:57(13:10/mi) 152/163bpm [2001b/mi] 66cal 4.56/5.18mph
8:20 5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 151 133-172 1653 154 106-168 2/1
0.13 1:31 50 13:21 161 152-173 2150 163 154-168 0/19
0.19 2:15 44 11:38 172 160-179 2002 166 164-168 5/3
0.25 3:11 56 14:56 166 160-173 2480 143 100-166 13/5
0.31 4:13 1:02 16:32 168 163-173 2779 158 116-170 16/7
0.38 5:13 1:01 16:10 155 142-166 2505 160 116-172 4/5
0.44 5:53 39 10:31 162 158-165 1702 168 166-170 2/2
0.50 6:37 44 11:39 167 165-170 1946 156 112-168 8/1
0.56 7:34 57 15:16 160 153-169 2442 160 112-168 2/5
0.63 8:23 49 13:03 152 148-159 1983 165 164-166 2/1
0.69 9:09 46 12:20 154 145-163 1899 165 162-166 5/1
0.75 10:02 53 14:03 155 145-161 2177 164 160-166 0/19
0.81 10:50 48 12:54 156 153-157 2013 165 164-166 4/7
0.88 11:38 48 12:48 154 147-160 1971 166 164-168 17/4
0.94 12:31 53 14:10 150 147-152 2124 167 164-168 9/9
1.00 13:17 46 12:10 157 153-161 1910 167 166-168 19/5
1.06 14:08 51 13:36 145 135-158 1972 163 110-170 4/8
1.07 14:18 10 16:34 146 146-146 2418 110 110-110 0/1

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 88m, Range 31m, Flat prediction 14:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 18.4% 12:16
20 13.7% 11:51
See your biggest climbs

Cadence

161 (172 max) Stride Length: 75cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:10 25.08% More
800m 6:18 12:39 27.64% More
1km 7:55 12:45 28.75% More
Mile 13:14 13:14 29.67% More

Predictions

Dist Time Per Mile WAVA
1M 13:10 13:10 29.80
5km 51:26 16:33 25.93
5M 1:31:07 18:13 23.75
10km 1:58:19 19:02 22.85
10M 3:29:38 20:58 21.29
Half 4:50:00 22:08 20.20
20M 8:02:14 24:07 19.25
Mara 11:07:08 25:28 18.55
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