Sat 27th May 2023 at 9:31am by Dowse
Run > General
-
Time
14:17
-
Miles
1.07
-
Min/mi
13:21
-
Pacing
88%
-
WAVA
29.82
-
Stride(cm)
75
-
Cals
177
-
Cadence
161
-
BPM
157
-
%MHR
77.6
-
B/mi
2102
-
Asc(m)
88
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 8:20(13:24/mi) 162/180bpm [2171b/mi] 111cal 4.48/6.97mph
2) 0.45mi - 5:57(13:10/mi) 152/163bpm [2001b/mi] 66cal 4.56/5.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:57 |
151 133-172 |
1653 |
154 106-168 |
2/1 |
0.13 |
1:31 |
50 |
13:21 |
161 152-173 |
2150 |
163 154-168 |
0/19 |
0.19 |
2:15 |
44 |
11:38 |
172 160-179 |
2002 |
166 164-168 |
5/3 |
0.25 |
3:11 |
56 |
14:56 |
166 160-173 |
2480 |
143 100-166 |
13/5 |
0.31 |
4:13 |
1:02 |
16:32 |
168 163-173 |
2779 |
158 116-170 |
16/7 |
0.38 |
5:13 |
1:01 |
16:10 |
155 142-166 |
2505 |
160 116-172 |
4/5 |
0.44 |
5:53 |
39 |
10:31 |
162 158-165 |
1702 |
168 166-170 |
2/2 |
0.50 |
6:37 |
44 |
11:39 |
167 165-170 |
1946 |
156 112-168 |
8/1 |
0.56 |
7:34 |
57 |
15:16 |
160 153-169 |
2442 |
160 112-168 |
2/5 |
0.63 |
8:23 |
49 |
13:03 |
152 148-159 |
1983 |
165 164-166 |
2/1 |
0.69 |
9:09 |
46 |
12:20 |
154 145-163 |
1899 |
165 162-166 |
5/1 |
0.75 |
10:02 |
53 |
14:03 |
155 145-161 |
2177 |
164 160-166 |
0/19 |
0.81 |
10:50 |
48 |
12:54 |
156 153-157 |
2013 |
165 164-166 |
4/7 |
0.88 |
11:38 |
48 |
12:48 |
154 147-160 |
1971 |
166 164-168 |
17/4 |
0.94 |
12:31 |
53 |
14:10 |
150 147-152 |
2124 |
167 164-168 |
9/9 |
1.00 |
13:17 |
46 |
12:10 |
157 153-161 |
1910 |
167 166-168 |
19/5 |
1.06 |
14:08 |
51 |
13:36 |
145 135-158 |
1972 |
163 110-170 |
4/8 |
1.07 |
14:18 |
10 |
16:34 |
146 146-146 |
2418 |
110 110-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:10 |
25.08% |
More |
800m |
6:18 |
12:39 |
27.64% |
More |
1km |
7:55 |
12:45 |
28.75% |
More |
Mile |
13:14 |
13:14 |
29.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
29.80 |
5km |
51:26 |
16:33 |
25.93 |
5M |
1:31:07 |
18:13 |
23.75 |
10km |
1:58:19 |
19:02 |
22.85 |
10M |
3:29:38 |
20:58 |
21.29 |
Half |
4:50:00 |
22:08 |
20.20 |
20M |
8:02:14 |
24:07 |
19.25 |
Mara |
11:07:08 |
25:28 |
18.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry