Sat 27th May 2023 at 9:04am by Dowse

Run > General

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Time
23:55
Miles
3.06
Min/mi
7:49
Pacing
90%
WAVA
54.95
Stride(cm)
118
Cals
346
Cadence
175
BPM
165
%MHR
81.3
B/mi
1290
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(7:59/mi) 144/162bpm [1150b/mi] 60cal 7.51/9mph
2) 0.62mi - 4:39(7:29/mi) 167/179bpm [1249b/mi] 66cal 8.03/8.54mph
3) 0.62mi - 5:07(8:14/mi) 178/183bpm [1464b/mi] 78cal 7.29/8.01mph
4) 0.62mi - 4:47(7:42/mi) 177/188bpm [1363b/mi] 73cal 7.79/8.33mph
5) 0.58mi - 4:24(7:38/mi) 181/188bpm [1382b/mi] 69cal 7.86/9.14mph

4:58 4:39 5:07 4:47 4:24

Pin Map

0mi in 0

Pace

28%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	119 83-149	944	177 170-182	2/5
0.25	1:56	56	7:32	150 140-161	1130	174 172-178	2/6
0.38	2:53	57	7:35	156 150-162	1184	173 170-176	2/3
0.50	3:54	1:01	8:09	151 149-152	1230	176 170-178	11/2
0.63	4:59	1:05	8:40	149 145-158	1292	173 172-178	9/1
0.75	6:06	1:07	8:54	154 140-166	1370	173 172-176	9/18
0.88	6:54	48	6:25	163 153-174	1047	176 174-178	8/10
1.00	7:47	53	7:03	176 173-179	1239	177 176-178	2/14
1.13	8:42	55	7:22	174 171-176	1282	175 172-178	30/3
1.25	9:40	58	7:44	174 172-177	1344	174 172-176	4/5
1.38	10:45	1:05	8:41	175 173-177	1521	175 170-178	3/12
1.50	11:46	1:00	8:04	179 175-183	1443	177 174-180	4/10
1.63	12:45	1:00	7:58	177 175-181	1410	175 172-176	2/25
1.75	13:47	1:02	8:17	178 174-183	1474	174 172-176	23/5
1.88	14:47	59	7:54	178 177-183	1406	176 174-178	15/8
2.00	15:49	1:02	8:15	182 176-186	1501	175 172-178	9/2
2.13	16:50	1:01	8:08	175 173-179	1424	174 172-176	2/18
2.25	17:52	1:02	8:19	178 172-187	1479	174 172-176	15/8
2.38	18:41	49	6:33	178 173-188	1164	175 174-176	8/20
2.50	19:36	55	7:22	175 172-178	1288	175 172-176	10/2
2.63	20:31	55	7:22	178 176-179	1311	176 174-178	2/9
2.75	21:31	59	7:56	181 175-186	1435	174 172-176	14/19
2.88	22:32	1:01	8:10	184 181-188	1502	174 172-176	2/15
3.00	23:32	1:00	7:56	183 182-185	1453	177 176-178	21/11
3.06	23:54	22	6:01	184 182-186	1107	184 178-190	10/3

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 45m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.9%	8:05
33 20.7%	6:07
32 16.2%	7:08
20 11.7%	7:29
15 7.8%	8:11
13 9.6%	6:06
See your biggest climbs

Cadence

175 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	23:53	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.49%	More
800m	3:33	7:07	49.10%	More
1km	4:34	7:21	49.87%	More
Mile	7:33	7:33	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.96
5km	24:21	7:50	54.77
5M	43:09	8:38	50.16
10km	56:02	9:01	48.24
10M	1:39:16	9:56	44.97
Half	2:17:20	10:29	42.66
20M	3:48:22	11:25	40.65
Mara	5:15:56	12:04	39.18

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