Sat 27th May 2023 at 9:27am by posty john
Run > General
-
Time
12:16
-
Miles
1.38
-
Min/mi
8:53
-
Pacing
97%
-
WAVA
54.86
-
Stride(cm)
103
-
Cals
129
-
Cadence
175
-
BPM
143
-
%MHR
85.3
-
B/mi
1267
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:53(8:53/mi) 142/148bpm [1262b/mi] 93cal
2) 0.38mi - 3:23(8:52/mi) 146/148bpm [1295b/mi] 36cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
123 116-130 |
1187 |
164 112-180 |
2/0 |
0.13 |
1:10 |
34 |
8:59 |
135 130-138 |
1212 |
179 178-180 |
1/2 |
0.19 |
1:43 |
33 |
8:53 |
140 139-143 |
1243 |
179 176-180 |
2/1 |
0.25 |
2:16 |
33 |
8:44 |
142 141-143 |
1239 |
176 176-178 |
2/0 |
0.31 |
2:49 |
33 |
8:45 |
141 141-142 |
1233 |
177 174-180 |
1/1 |
0.38 |
3:21 |
33 |
8:42 |
142 140-145 |
1236 |
178 178-180 |
2/0 |
0.44 |
3:54 |
33 |
8:43 |
143 142-145 |
1247 |
176 174-178 |
0/2 |
0.50 |
4:26 |
32 |
8:35 |
143 143-144 |
1228 |
176 174-180 |
1/0 |
0.56 |
4:59 |
32 |
8:39 |
143 143-144 |
1238 |
177 176-178 |
0/3 |
0.63 |
5:32 |
33 |
8:50 |
145 144-146 |
1281 |
176 174-178 |
1/0 |
0.69 |
6:05 |
33 |
8:45 |
146 146-147 |
1277 |
177 176-180 |
1/3 |
0.75 |
6:38 |
33 |
8:54 |
145 142-146 |
1290 |
178 176-182 |
0/1 |
0.81 |
7:11 |
33 |
8:49 |
147 146-148 |
1297 |
178 176-182 |
4/1 |
0.88 |
7:44 |
33 |
8:55 |
147 146-148 |
1311 |
177 176-180 |
1/1 |
0.94 |
8:18 |
33 |
8:55 |
147 146-148 |
1312 |
176 172-180 |
1/3 |
1.00 |
8:53 |
35 |
9:15 |
146 146-147 |
1351 |
175 172-178 |
2/0 |
1.06 |
9:27 |
34 |
9:03 |
146 145-147 |
1320 |
177 174-184 |
2/0 |
1.13 |
10:01 |
34 |
9:09 |
147 146-148 |
1346 |
173 172-174 |
1/0 |
1.19 |
10:35 |
34 |
9:04 |
147 146-148 |
1333 |
171 170-172 |
1/2 |
1.25 |
11:09 |
34 |
8:59 |
144 143-145 |
1295 |
177 172-178 |
5/0 |
1.31 |
11:41 |
32 |
8:33 |
144 144-145 |
1231 |
174 172-178 |
3/1 |
1.38 |
12:13 |
32 |
8:31 |
143 142-145 |
1217 |
172 170-174 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.23% |
More |
800m |
4:20 |
8:43 |
48.95% |
More |
1km |
5:26 |
8:44 |
50.92% |
More |
Mile |
8:50 |
8:50 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
54.10 |
5km |
29:21 |
9:27 |
54.55 |
5M |
48:58 |
9:48 |
53.46 |
10km |
1:01:51 |
9:57 |
52.95 |
10M |
1:43:10 |
10:19 |
52.59 |
Half |
2:17:55 |
10:32 |
51.71 |
20M |
3:37:23 |
10:52 |
51.98 |
Mara |
4:50:37 |
11:06 |
51.85 |
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