Sat 27th May 2023 at 9:27am by posty john

Run > General

  • Time
    12:16
  • Miles
    1.38
  • Min/mi
    8:53
  • Pacing
    97%
  • WAVA
    54.86
  • Stride(cm)
    103
  • Cals
    129
  • Cadence
    175
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1267
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 142/148bpm [1262b/mi] 93cal
2) 0.38mi - 3:23(8:52/mi) 146/148bpm [1295b/mi] 36cal
8:53 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 123 116-130 1187 164 112-180 2/0
0.13 1:10 34 8:59 135 130-138 1212 179 178-180 1/2
0.19 1:43 33 8:53 140 139-143 1243 179 176-180 2/1
0.25 2:16 33 8:44 142 141-143 1239 176 176-178 2/0
0.31 2:49 33 8:45 141 141-142 1233 177 174-180 1/1
0.38 3:21 33 8:42 142 140-145 1236 178 178-180 2/0
0.44 3:54 33 8:43 143 142-145 1247 176 174-178 0/2
0.50 4:26 32 8:35 143 143-144 1228 176 174-180 1/0
0.56 4:59 32 8:39 143 143-144 1238 177 176-178 0/3
0.63 5:32 33 8:50 145 144-146 1281 176 174-178 1/0
0.69 6:05 33 8:45 146 146-147 1277 177 176-180 1/3
0.75 6:38 33 8:54 145 142-146 1290 178 176-182 0/1
0.81 7:11 33 8:49 147 146-148 1297 178 176-182 4/1
0.88 7:44 33 8:55 147 146-148 1311 177 176-180 1/1
0.94 8:18 33 8:55 147 146-148 1312 176 172-180 1/3
1.00 8:53 35 9:15 146 146-147 1351 175 172-178 2/0
1.06 9:27 34 9:03 146 145-147 1320 177 174-184 2/0
1.13 10:01 34 9:09 147 146-148 1346 173 172-174 1/0
1.19 10:35 34 9:04 147 146-148 1333 171 170-172 1/2
1.25 11:09 34 8:59 144 143-145 1295 177 172-178 5/0
1.31 11:41 32 8:33 144 144-145 1231 174 172-178 3/1
1.38 12:13 32 8:31 143 142-145 1217 172 170-174 1/3

Heart

143/148max
  • Show Beats/Mile

Elevation

Asc 25m, Range 15m, Flat prediction 12:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 103cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.23% More
800m 4:20 8:43 48.95% More
1km 5:26 8:44 50.92% More
Mile 8:50 8:50 53.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 54.10
5km 29:21 9:27 54.55
5M 48:58 9:48 53.46
10km 1:01:51 9:57 52.95
10M 1:43:10 10:19 52.59
Half 2:17:55 10:32 51.71
20M 3:37:23 10:52 51.98
Mara 4:50:37 11:06 51.85

Bespoke Fields

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