Sat 27th May 2023 at 8:36am by posty john

Run > General

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Time
15:03
Miles
1.65
Min/mi
9:07
Pacing
87%
WAVA
54.23
Stride(cm)
101
Cals
147
Cadence
174
BPM
133
%MHR
79.7
B/mi
1214
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 133/147bpm [1231b/mi] 88cal
2) 0.65mi - 5:47(8:55/mi) 137/146bpm [1222b/mi] 59cal

9:15 5:47

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	94 73-112	876	176 174-182	0/1
0.13	1:11	36	9:29	118 113-123	1120	174 170-178	0/1
0.19	1:47	37	9:48	124 123-126	1215	176 174-178	0/4
0.25	2:23	36	9:35	126 123-129	1207	176 176-176	1/0
0.31	2:58	35	9:21	129 127-132	1206	174 172-176	1/3
0.38	3:33	35	9:13	130 126-136	1198	176 174-178	5/0
0.44	4:07	35	9:13	135 132-137	1243	175 172-178	2/1
0.50	4:41	34	9:07	135 132-136	1230	175 174-176	0/2
0.56	5:16	35	9:12	139 135-145	1279	173 172-174	3/0
0.63	5:50	34	9:08	144 142-145	1314	174 172-174	2/0
0.69	6:24	34	8:59	143 141-145	1284	175 174-178	1/1
0.75	6:59	35	9:17	144 142-145	1338	173 172-174	2/0
0.81	7:32	33	8:55	143 141-147	1275	173 172-176	0/6
0.88	8:07	34	9:10	143 141-145	1310	174 170-176	3/1
0.94	8:40	34	9:00	144 142-146	1296	173 172-174	0/2
1.00	9:14	34	9:03	145 143-146	1311	174 172-176	2/4
1.06	10:08	54 +23	14:26	140 137-146	2022	176 172-178	0/2
1.13	10:45	37	9:50	141 138-144	1386	175 174-176	2/0
1.19	11:19	34	9:05	142 137-145	1290	174 174-176	0/1
1.25	11:53	34	9:00	135 135-136	1216	173 172-176	3/0
1.31	12:26	33	8:45	134 131-135	1172	173 172-174	0/3
1.38	12:58	32	8:37	134 134-134	1154	174 172-176	1/0
1.44	13:31	33	8:49	134 133-135	1182	175 174-176	2/0
1.50	14:04	32	8:37	134 133-135	1154	173 172-174	1/2
1.56	14:36	33	8:47	136 135-137	1195	172 170-174	2/1
1.63	15:11	34	9:06	136 135-136	1238	173 172-174	2/1
1.65	15:24	13	9:16	136 136-137	1260	173 172-176	0/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 15:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	1.6	14:58	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-
Pause	2.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.20%	More
800m	4:22	8:47	48.57%	More
1km	5:29	8:50	50.36%	More
Mile	9:12	9:12	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	29:43	9:34	53.88
5M	49:34	9:55	52.81
10km	1:02:37	10:05	52.30
10M	1:44:27	10:27	51.94
Half	2:19:38	10:40	51.07
20M	3:40:05	11:00	51.35
Mara	4:54:14	11:14	51.21

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