Sat 27th May 2023 at 9:36am by multiterrainer

Run > Warm Down

warm

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Time
11:06
Miles
0.95
Min/mi
11:41
Pacing
66%
WAVA
40.07
Stride(cm)
84
Cals
137
Cadence
163
BPM
139
%MHR
81.1
B/mi
1619
Asc(m)
71
Hillscore
6
Surface
Trail

Notes & Comments

Back up from Oakwell Hall parkrun to car parked in Drighlington

Split Summary
===
1) 0.62mi - 7:19(11:46/mi) 137/160bpm [1613b/mi] 89cal 5.1/0mph
2) 0.33mi - 3:47(11:27/mi) 141/148bpm [1615b/mi] 48cal 5.24/0mph

7:19 3:47

Pin Map

0mi in 0

Pace

46%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:15	111 88-133	3024	163 118-190	3/2
0.13	2:22	39	10:32	134 125-144	1411	169 166-172	5/0
0.19	2:58	37	9:46	136 134-138	1328	170 168-172	6/0
0.25	3:44	46	12:10	149 136-160	1812	164 154-170	5/1
0.31	4:43	59	15:49	146 136-158	2310	153 118-162	12/0
0.38	5:39	56	14:50	135 134-136	2002	159 154-160	12/0
0.44	6:18	40	10:35	136 135-137	1439	164 158-168	1/2
0.50	7:03	44	11:51	140 137-143	1660	163 160-168	3/1
0.56	7:41	38	10:11	142 141-144	1446	168 162-170	2/0
0.63	8:23	41	11:04	142 140-144	1571	168 164-170	7/0
0.69	9:17	54	14:26	141 138-143	2034	155 142-168	7/0
0.75	9:56	40	10:32	142 140-145	1497	168 166-170	0/1
0.81	10:38	42	11:10	143 138-147	1596	166 160-170	4/0
0.88	11:22	44	11:48	145 140-148	1711	165 158-170	2/1
0.94	11:58	35	9:27	134 131-138	1266	166 164-168	1/2
0.95	12:06	8	10:41	138 138-138	1474	166 166-166	0/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 63m, Flat prediction -1:56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.5%	13:01
See your biggest climbs

Cadence

163 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	165	0.9	10:11	11:20
Walk	6.8	142	0.1	49	15:48
Still	9.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.39%	More
800m	5:37	11:18	37.75%	More
1km	7:09	11:31	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	40.09
5km	38:59	12:33	41.07
5M	1:04:33	12:55	40.55
10km	1:21:16	13:05	40.30
10M	2:14:34	13:27	40.32
Half	2:59:10	13:41	39.80
20M	4:40:34	14:02	40.28
Mara	6:13:32	14:15	40.34

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