Sat 27th May 2023 at 9:06am by Darlo

Run > parkrun

Amazing
warm

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Time
35:18
Miles
3.02
Min/mi
11:41
Pacing
81%
WAVA
43.65
Stride(cm)
91
Cals
466
Cadence
152
BPM
145
%MHR
80.1
B/mi
1696
Asc(m)
48
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 136/152bpm [1491b/mi] 134cal
2) 1mi - 11:50(11:50/mi) 149/160bpm [1763b/mi] 160cal
3) 1mi - 12:22(12:22/mi) 152/164bpm [1880b/mi] 170cal
4) 0.02mi - 9(8:33/mi) 157/159bpm [1343b/mi] 2cal

Sedgefield with Richie

10:58 11:50 12:22 9

Pace

39%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	105 65-125	1308	155 100-166	2/2
0.25	2:46	1:13	9:44	133 124-138	1295	160 156-164	3/4
0.38	4:02	1:16	10:08	132 125-137	1338	159 156-160	1/8
0.50	5:22	1:20	10:37	141 127-152	1496	158 156-160	6/2
0.63	6:48	1:26	11:24	141 136-145	1608	158 152-158	0/8
0.75	8:07	1:20	10:39	144 135-150	1534	156 152-158	4/3
0.88	9:26	1:19	10:29	146 143-149	1530	157 154-158	5/3
1.00	10:57	1:31	12:11	147 144-150	1790	156 150-158	2/4
1.13	12:36	1:38	13:08	149 143-156	1956	138 102-160	4/1
1.25	14:24	1:48	14:21	144 137-154	2066	135 104-158	7/3
1.38	15:45	1:22	10:54	152 148-155	1658	155 148-158	2/6
1.50	17:06	1:20	10:42	152 148-159	1626	155 148-160	4/5
1.63	18:35	1:30	11:58	151 148-156	1808	154 150-158	3/4
1.75	19:58	1:23	11:05	149 144-152	1651	155 150-158	3/5
1.88	21:16	1:18	10:24	148 145-152	1540	156 152-158	1/8
2.00	22:47	1:31	12:06	149 145-154	1804	152 148-156	4/3
2.13	24:14	1:26	11:31	149 146-152	1715	156 154-156	2/3
2.25	25:51	1:37	12:59	150 143-157	1948	153 148-160	6/4
2.38	27:14	1:23	11:07	151 148-156	1678	156 152-158	7/6
2.50	28:54	1:40	13:18	155 148-164	2061	155 148-160	2/6
2.63	30:32	1:38	13:04	157 148-163	2052	143 102-158	6/1
2.75	32:33	2:01	16:09	149 138-162	2406	133 102-158	9/4
2.88	33:52	1:19	10:33	154 146-161	1624	157 154-160	1/9
3.00	35:09	1:17	10:15	154 147-159	1578	158 152-164	5/5
3.02	35:19	10	9:38	157 156-157	1513	160 158-162	2/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	14:54
See your biggest climbs

Cadence

152 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	155	2.9	32:54	11:20
Walk	6.8	106	0.1	2:25	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.72%	More
800m	5:00	10:03	42.15%	More
1km	6:27	10:22	42.54%	More
Mile	10:38	10:38	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.60
5km	36:23	11:43	43.62
5M	1:00:14	12:03	43.07
10km	1:15:51	12:12	42.78
10M	2:05:36	12:34	42.79
Half	2:47:13	12:46	42.24
20M	4:21:51	13:06	42.75
Mara	5:48:38	13:18	42.81

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