Sat 27th May 2023 at 8:50am by Walk This Way

Run > General
  • Time
    46:05
  • Miles
    4.58
  • Min/mi
    10:04
  • Pacing
    35%
  • WAVA
    47.22
  • Stride(cm)
    104
  • Cals
    585
  • Watts
    322
  • Cadence
    153
  • BPM
    149
  • %MHR
    110.5
  • B/mi
    1501
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 132/141bpm [843b/km] 77cal 312/426W
2) 1km - 6:14(6:14/km) 142/150bpm [886b/km] 78cal 332/374W
3) 1km - 6:21(6:21/km) 152/165bpm [964b/km] 82cal 329/425W
4) 1km - 6:02(6:02/km) 148/158bpm [894b/km] 75cal 300/390W
5) 1km - 6:10(6:10/km) 154/166bpm [950b/km] 79cal 305/419W
6) 1km - 6:33(6:33/km) 159/166bpm [1042b/km] 87cal 335/501W
7) 1km - 6:01(6:01/km) 152/163bpm [915b/km] 77cal 321/443W
8) 0.36km - 2:15(6:11/km) 156/162bpm [964b/km] 29cal 299/381W
9) 0.01km - 5(10:10/km) 151/151bpm [1534b/km] 1cal 290/292W
6:23 6:14 6:21 6:02 6:10 6:33 6:01 2:15 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 20% 43% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 +3 11:09 118 80-135 1316 154 136-160 319 134-423 4/0
0.25 2:36 1:12 9:36 136 134-136 1305 155 152-160 341 305-426 5/0
0.38 3:56 1:21 10:45 137 134-137 1472 153 150-160 306 279-347 1/1
0.50 5:14 1:18 10:23 134 133-135 1391 154 150-158 302 279-316 2/2
0.63 6:28 1:14 9:49 139 134-141 1365 154 152-160 294 268-332 0/5
0.75 7:42 1:15 9:57 139 138-141 1383 155 152-158 334 305-353 1/3
0.88 8:57 1:14 9:55 140 138-141 1389 153 150-158 330 310-342 0/1
1.00 10:12 1:15 10:01 141 139-145 1413 155 152-158 339 319-366 3/1
1.13 11:27 1:15 10:00 147 143-150 1470 155 152-158 321 304-361 1/2
1.25 12:45 1:18 10:27 144 142-146 1505 154 152-158 333 313-374 2/1
1.38 13:59 1:14 9:50 145 144-146 1426 155 152-158 325 301-348 3/1
1.50 15:10 1:11 9:29 151 147-153 1432 155 152-158 336 320-358 3/0
1.63 16:26 1:15 10:03 153 152-156 1539 155 152-158 351 316-377 5/0
1.75 17:41 1:15 10:02 157 156-159 1576 156 154-160 370 295-425 6/0
1.88 19:51 2:10 +44 17:23 155 131-165 2696 142 80-160 294 61-425 6/1
2.00 21:05 1:13 9:46 140 128-153 1368 155 150-158 343 285-390 4/1
2.13 22:18 1:13 9:44 155 152-158 1510 154 150-158 307 283-343 1/2
2.25 23:28 1:11 9:25 148 143-154 1393 154 150-156 271 244-285 0/11
2.38 24:44 1:15 10:02 146 139-156 1465 155 150-158 307 240-356 2/5
2.50 25:55 1:11 9:31 153 152-156 1455 155 152-160 294 267-323 1/5
2.63 27:10 1:15 9:59 155 153-158 1548 155 152-160 297 253-344 2/5
2.75 28:27 1:17 10:17 150 136-160 1543 146 110-162 254 101-346 0/9
2.88 29:37 1:10 9:23 148 138-156 1388 156 152-162 319 297-349 0/2
3.00 30:50 1:13 9:44 158 156-160 1537 156 152-162 338 324-351 2/2
3.13 32:12 1:22 10:54 162 159-166 1765 146 96-160 324 151-419 4/1
3.25 33:33 1:21 10:48 155 152-161 1674 151 106-160 303 149-400 4/2
3.38 34:48 1:15 10:03 159 156-162 1598 156 152-162 330 298-396 2/1
3.50 36:02 1:13 9:48 159 158-162 1557 155 152-158 330 315-351 2/1
3.63 37:31 1:29 11:51 162 159-166 1919 145 104-160 379 194-501 12/0
3.75 38:48 1:17 10:18 160 159-164 1648 156 118-158 363 90-398 4/0
3.88 43:56 5:08 +3:47 41:04 151 117-160 6201 148 114-222 264 163-346 1/3
4.00 45:03 1:07 8:58 138 117-156 1238 159 156-162 360 316-411 2/7
4.13 46:18 1:15 9:58 160 156-163 1595 157 152-160 369 116-443 5/1
4.25 47:25 1:07 8:55 156 156-157 1392 156 154-160 334 319-358 0/4
4.38 48:32 1:07 8:56 156 155-161 1394 156 154-162 336 313-381 1/2
4.50 49:49 1:17 10:19 157 151-162 1621 152 38-160 298 98-377 1/7
4.58 50:38 49 10:07 152 151-153 1538 154 150-158 303 287-315 0/3

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 70m, Range 34m, Flat prediction 44:33
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 10:55
23 2.3% 10:24
See your biggest climbs

Power

322W (501 max)
Power Graph
Power Bands

Cadence

153 (222 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 155 4.5 44:07 10:43
Walk 5.0 108 0.1 2:44 24:47
Pause 7.0 - - 3:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.27% More
800m 4:30 9:03 43.07% More
1km 5:47 9:19 43.63% More
Mile 9:43 9:43 44.16% More
5k 31:53 10:16 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 46.75
5km 30:32 9:50 47.85
5M 50:34 10:07 47.05
10km 1:03:41 10:15 46.65
10M 1:45:27 10:33 46.57
Half 2:20:23 10:43 45.93
20M 3:39:51 11:00 46.48
Mara 4:52:42 11:10 46.55

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