Sat 27th May 2023 at 9:04am by auburnette

Run > General

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Time
23:56
Miles
3.08
Min/mi
7:46
Pacing
95%
WAVA
61.71
Stride(cm)
116
Cals
309
Cadence
178
BPM
167
%MHR
90.1
B/mi
1295
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 159/173bpm [1233b/mi] 94cal
2) 1mi - 7:44(7:44/mi) 173/176bpm [1338b/mi] 103cal
3) 1mi - 7:51(7:51/mi) 172/174bpm [1349b/mi] 104cal
4) 0.08mi - 36(7:42/mi) 174/175bpm [1340b/mi] 8cal

7:45 7:44 7:51 36

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	120 97-138	836	176 88-186	0/1
0.25	1:52	1:00	8:01	146 140-151	1170	177 174-180	2/1
0.38	2:52	59	7:55	162 151-166	1281	175 174-180	3/1
0.50	3:50	59	7:50	167 166-170	1308	177 176-182	3/0
0.63	4:50	1:00	8:00	168 166-169	1345	177 174-178	3/0
0.75	5:49	59	7:52	167 164-169	1313	178 174-184	2/2
0.88	6:46	57	7:35	169 166-172	1280	179 176-184	2/1
1.00	7:45	58	7:48	172 171-173	1341	178 178-180	2/1
1.13	8:40	56	7:26	172 169-173	1278	180 178-184	2/2
1.25	9:33	52	6:58	171 166-174	1191	182 180-186	0/3
1.38	10:27	54	7:14	174 173-174	1258	182 180-186	1/5
1.50	11:23	56	7:32	174 171-176	1310	179 176-182	1/1
1.63	12:22	59	7:51	174 173-175	1365	179 176-182	1/2
1.75	13:24	1:02	8:18	173 171-174	1436	177 176-180	1/4
1.88	14:27	1:03	8:20	172 170-173	1434	175 174-176	3/1
2.00	15:29	1:02	8:15	171 167-173	1410	177 174-178	3/1
2.13	16:28	59	7:54	172 167-174	1359	177 176-178	1/2
2.25	17:28	1:00	8:03	171 171-172	1377	177 176-178	2/1
2.38	18:29	1:01	8:06	172 170-173	1393	177 176-180	2/1
2.50	19:29	1:00	7:57	172 170-172	1366	178 176-180	1/3
2.63	20:25	56	7:29	173 172-173	1293	178 176-180	1/3
2.75	21:22	57	7:36	171 170-172	1301	178 176-178	1/4
2.88	22:20	58	7:43	170 167-173	1311	178 174-180	1/3
3.00	23:20	1:00	7:59	173 172-173	1380	178 176-180	3/2
3.08	23:56	36	7:53	174 173-175	1372	178 176-180	1/1

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	7:47
See your biggest climbs

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	23:51	7:46
Walk	0.3	88	0	4	15:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.06%	More
800m	3:37	7:17	52.17%	More
1km	4:35	7:23	53.93%	More
Mile	7:31	7:31	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.06
5km	24:09	7:46	61.80
5M	40:05	8:01	60.62
10km	50:31	8:08	60.17
10M	1:23:51	8:23	59.56
Half	1:51:46	8:32	58.29
20M	2:55:23	8:46	58.32
Mara	3:53:47	8:55	57.87

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