Sat 27th May 2023 at 8:23am by roger, may be the faster brother ag

Run > General

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Time
21:26
Miles
1.98
Min/mi
10:49
Pacing
0%
WAVA
44.04
Stride(cm)
97
Cals
242
Cadence
152
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:47(12:47/km) 163/170rpm
2) 1km - 7:03(7:03/km) 151/166rpm
3) 1km - 7:14(7:14/km) 149/166rpm
4) 0.18km - 1:29(8:23/km) 131/164rpm

12:47 7:03 7:14 1:29

Pin Map

0mi in 0

Pace

37%

19%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	162 162-164	117/3
0.13	1:11	32	8:36	164 164-166	3/1
0.19	1:44	33	8:46	166 166-166	2/2
0.25	2:15	32	8:24	164 162-166	0/6
0.31	2:52	36	9:37	163 160-166	1/2
0.38	3:24	32	8:32	165 162-166	0/2
0.44	3:56	33	8:46	166 166-166	21/16
0.50	11:30	7:34	2:01:05	149 50-170	2/2
0.56	12:16	45	12:04	164 160-166	1/4
0.63	12:47	31	8:14	166 166-168	1/1
0.69	13:19	32	8:30	166 166-166	3/1
0.75	13:52	34	9:01	164 158-166	3/1
0.81	14:37	44	11:51	158 152-160	7/0
0.88	15:19	42	11:14	158 156-160	5/0
0.94	15:59	40	10:40	160 156-164	2/0
1.00	16:43	44	11:42	159 154-164	3/2
1.06	17:48	1:06	17:29	112 104-150	4/0
1.13	18:34	46	12:18	150 106-164	5/1
1.19	19:15	41	10:52	149 108-164	10/1
1.25	19:51	35	9:28	164 162-166	5/1
1.31	20:23	32	8:33	160 158-162	7/0
1.38	21:02	39	10:30	161 158-162	6/0
1.44	22:04	1:01	16:24	132 96-158	2/2
1.50	22:39	35	9:20	151 96-166	3/0
1.56	23:27	48	12:46	157 154-162	2/0
1.63	24:21	55	14:35	157 154-158	8/0
1.69	25:22	1:01	16:10	116 98-156	10/0
1.75	25:55	33	8:52	160 152-162	10/0
1.81	26:34	39	10:21	160 158-162	9/0
1.88	27:09	35	9:18	160 158-162	7/0
1.94	27:47	38	10:05	162 160-164	5/0
1.97	28:33	46	21:06	100 98-112	2/0

Elevation

Asc 126m, Range 220m, Flat prediction 17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
110 5.3%	11:51
See your biggest climbs

Cadence

152 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	161	1.8	17:53	10:02
Walk	37.0	104	0.2	10:34	55:05
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.97%	More
800m	4:48	9:40	42.10%	More
1km	6:38	10:40	39.72%	More
Mile	10:50	10:50	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	36:00	11:35	42.26
5M	1:02:15	12:27	39.87
10km	1:19:56	12:52	38.81
10M	2:18:14	13:49	37.13
Half	3:08:37	14:24	35.74
20M	5:06:58	15:21	34.80
Mara	6:58:52	15:59	34.01

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