-
Time
11:04
-
Miles
1.01
-
Min/mi
10:57
-
Pacing
NAN%
-
WAVA
42.77
-
Stride(cm)
96
-
Cals
1
-
Cadence
152
-
BPM
127
-
%MHR
79.1
-
B/mi
1387
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 2(0/mi)
2) 0.01mi - 8(15:10/mi) 121/122bpm [1835b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
0 |
0 +1
|
0 |
103 89-114 |
0 |
156 152-162 |
0/0 |
0.13 |
0 |
0 |
0 |
120 113-125 |
0 |
149 146-152 |
2/0 |
0.19 |
0 |
0 |
0 |
126 124-129 |
0 |
151 144-156 |
1/0 |
0.25 |
0 |
0 |
0 |
120 117-123 |
0 |
152 152-154 |
0/7 |
0.31 |
0 |
0 |
0 |
121 117-124 |
0 |
153 150-156 |
0/7 |
0.38 |
0 |
0 |
0 |
123 121-126 |
0 |
155 154-156 |
1/3 |
0.44 |
0 |
0 |
0 |
131 127-135 |
0 |
155 154-158 |
5/0 |
0.50 |
0 |
0 |
0 |
139 136-141 |
0 |
154 152-156 |
2/2 |
0.56 |
0 |
0 |
0 |
134 130-137 |
0 |
154 152-154 |
0/5 |
0.63 |
0 |
0 |
0 |
125 120-130 |
0 |
154 154-154 |
0/5 |
0.69 |
0 |
0 |
0 |
128 125-131 |
0 |
155 152-158 |
0/4 |
0.75 |
0 |
0 |
0 |
131 128-134 |
0 |
149 146-152 |
1/0 |
0.81 |
0 |
0 |
0 |
135 134-137 |
0 |
148 146-150 |
6/0 |
0.88 |
0 |
0 |
0 |
139 135-141 |
0 |
151 148-156 |
5/0 |
0.94 |
0 |
0 +8
|
0 |
136 133-141 |
0 |
154 154-154 |
4/3 |
1.00 |
0 |
0 |
0 |
129 122-134 |
0 |
155 154-156 |
0/6 |
1.01 |
0 |
0 +8
|
0 |
121 120-121 |
0 |
129 102-156 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
42.90 |
5km |
36:25 |
11:43 |
43.96 |
5M |
1:00:18 |
12:04 |
43.41 |
10km |
1:15:56 |
12:13 |
43.13 |
10M |
2:05:44 |
12:34 |
43.15 |
Half |
2:47:24 |
12:47 |
42.60 |
20M |
4:22:08 |
13:06 |
43.11 |
Mara |
5:49:00 |
13:19 |
43.18 |
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