Sat 27th May 2023 at 8:36am by multiterrainer

Run > Warm Up

warm

Follow User
0 👍

Time
12:07
Miles
1.25
Min/mi
9:42
Pacing
92%
WAVA
49.77
Stride(cm)
98
Cals
168
Cadence
169
BPM
150
%MHR
87.7
B/mi
1454
Asc(m)
31
Hillscore
1
Surface
Trail

Notes & Comments

From car (parked in Drighlington) to Oakwell Hall parkrun

Split Summary
===
1) 0.62mi - 6:07(9:51/mi) 140/168bpm [1379b/mi] 76cal 6.09/0mph
2) 0.62mi - 5:53(9:28/mi) 160/173bpm [1514b/mi] 91cal 6.34/0mph
3) 0.01mi - 7(11:05/mi) 165/166bpm [1829b/mi] 1cal 5.41/0mph

6:07 5:53 7

Pin Map

0mi in 0

Pace

35%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	101 90-118	917	170 168-174	2/0
0.13	1:14	40	10:35	136 121-168	1440	166 164-170	1/1
0.19	1:53	39	10:21	154 144-168	1595	168 164-170	0/4
0.25	2:28	35	9:21	148 147-150	1385	166 162-170	0/5
0.31	3:02	34	9:09	146 143-149	1335	169 168-172	0/5
0.38	3:37	35	9:16	141 138-144	1307	167 164-170	0/9
0.44	4:13	36	9:39	142 140-145	1369	170 166-172	2/2
0.50	4:49	37	9:45	144 142-145	1404	167 164-170	0/3
0.56	5:27	38	10:05	144 142-145	1452	165 164-168	0/9
0.63	6:06	39	10:17	146 143-152	1502	167 164-170	0/8
0.69	6:37	32	8:25	150 146-152	1264	169 166-172	0/8
0.75	7:12	35	9:17	152 144-169	1411	170 166-172	1/2
0.81	7:46	34	9:04	168 160-173	1523	172 170-174	3/2
0.88	8:24	37	9:59	159 156-161	1587	172 168-174	5/1
0.94	8:55	32	8:28	157 155-161	1328	171 170-172	1/9
1.00	9:30	35	9:13	162 160-164	1493	169 166-174	0/10
1.06	10:06	36	9:32	163 162-164	1555	168 164-172	0/9
1.13	10:39	33	8:56	159 157-162	1420	170 168-174	4/2
1.19	11:18	39	10:23	160 158-164	1661	169 164-172	3/0
1.25	12:01	43	11:20	165 161-169	1871	166 160-172	6/0
1.26	12:06	5	12:47	166 165-166	2123	166 166-166	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 79m, Flat prediction 11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	10:54
See your biggest climbs

Cadence

169 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.3	12:05	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.96%	More
800m	4:30	9:03	47.10%	More
1km	5:46	9:17	47.94%	More
Mile	9:25	9:25	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.10
5km	31:48	10:14	50.35
5M	52:40	10:32	49.70
10km	1:06:19	10:40	49.38
10M	1:49:49	10:59	49.40
Half	2:26:12	11:10	48.78
20M	3:48:57	11:27	49.36
Mara	5:04:50	11:38	49.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry