Sat 27th May 2023 at 6:33am by NobleMule

Bike > Virtual Ride

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Time
1:22:37
Miles
13.33
Mph
9.7
FBI
37.84
Watts
207
Cadence
94
BPM
134
%MHR
78.5
B/mi
832
Asc(m)
1354
Hillscore
134
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 4(26:49/mi) 64/64bpm [1717b/mi] 28/54W 2.22/3.87mph
2) 2.7mi - 10:00(3:42/mi) 121/130bpm [448b/mi] 93/98rpm 192/195W 16.22/35.46mph
3) 2.01mi - 15:01(7:28/mi) 132/139bpm [986b/mi] 95/99rpm 215/217W 8.04/18.35mph
4) 0.29mi - 1:30(5:08/mi) 141/145bpm [724b/mi] 96/99rpm 254/258W 11.71/15.69mph
5) 0.37mi - 1:30(4:05/mi) 148/151bpm [605b/mi] 98/100rpm 268/271W 14.68/20.32mph
6) 0.35mi - 1:30(4:15/mi) 156/159bpm [664b/mi] 98/100rpm 281/286W 14.08/15.91mph
7) 0.75mi - 6:00(8:03/mi) 124/158bpm [999b/mi] 94/98rpm 161/281W 7.46/16.02mph
8) 1.04mi - 5:00(4:48/mi) 144/151bpm [690b/mi] 97/100rpm 241/245W 12.53/14.67mph
9) 0.62mi - 6:01(9:42/mi) 124/150bpm [1202b/mi] 93/99rpm 161/242W 6.19/10.23mph
10) 0.69mi - 5:00(7:12/mi) 144/151bpm [1036b/mi] 95/98rpm 241/244W 8.34/9.88mph
11) 0.57mi - 6:00(10:30/mi) 124/147bpm [1303b/mi] 91/97rpm 161/243W 5.71/10.04mph
12) 2.34mi - 15:01(6:25/mi) 139/146bpm [891b/mi] 93/97rpm 215/219W 9.37/23.26mph
13) 0.21mi - 1:30(7:16/mi) 148/155bpm [1076b/mi] 96/99rpm 254/260W 8.26/8.79mph
14) 0.24mi - 1:30(6:10/mi) 156/159bpm [963b/mi] 97/99rpm 268/271W 9.71/12.58mph
15) 0.36mi - 1:30(4:07/mi) 161/165bpm [663b/mi] 96/101rpm 281/292W 14.56/15.81mph
16) 0.76mi - 5:30(7:14/mi) 139/163bpm [1004b/mi] 92/96rpm 188/236W 8.31/14.96mph
17) 0.01mi - 7(8:32/mi) 137/138bpm [1169b/mi] 87/91rpm 116/187W 7.02/8.1mph

4 10:00 15:01 1:30 1:30 1:30 6:00 5:00 6:01 5:00 6:00 15:01 1:30 1:30 1:30 5:30 7

Pace

23%

15%

13%

11%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:22	2:22	12.71	110 64-130	519	89 43-95	186 6-195	33/27
1.00	3:35	1:13	24.63	124 122-125	302	89 87-90	193 192-194	14/54
1.50	4:49	1:14	24.34	126 120-130	311	93 89-95	193 192-194	48/0
2.00	5:59	1:10	25.72	124 122-126	289	95 92-97	193 191-194	47/0
2.50	9:03	3:04	9.77	126 123-129	774	96 94-98	193 192-194	57/0
3.00	11:34	2:31	11.94	129 125-132	648	95 93-97	205 191-216	58/0
3.50	15:13	3:39	8.22	132 130-135	964	95 92-97	215 213-216	58/0
4.00	19:21	4:08	7.25	132 128-137	1092	95 93-98	215 213-216	58/0
4.50	23:25	4:04	7.38	133 129-136	1082	96 94-99	215 213-216	56/0
5.00	26:34	3:09	9.54	137 130-145	862	96 92-99	233 213-258	53/0
5.50	28:41	2:08	14.11	150 144-156	638	98 95-100	272 255-286	42/0
6.00	31:38	2:57	10.17	142 119-159	838	96 93-99	198 159-286	49/0
6.50	35:46	4:07	7.27	117 113-121	965	94 92-98	163 159-244	54/0
7.00	38:11	2:25	12.41	143 122-150	692	97 94-100	242 240-245	45/0
7.50	40:31	2:20	12.85	146 144-151	682	97 94-99	242 239-244	45/0
8.00	45:03	4:32	6.61	126 114-150	1144	93 90-99	163 159-243	64/0
8.50	49:14	4:10	7.19	133 117-150	1110	95 91-97	211 159-244	58/0
9.00	53:36	4:23	6.85	140 121-151	1227	94 89-98	205 158-244	44/0
9.50	58:31	4:54	6.12	121 112-130	1186	92 89-94	170 159-216	50/0
10.00	1:02:58	4:28	6.73	139 130-144	1240	93 91-97	215 212-219	59/0
10.50	1:06:15	3:17	9.15	138 134-145	905	93 90-95	215 212-217	57/0
11.00	1:08:54	2:39	11.31	141 138-145	748	94 92-96	215 213-217	50/0
11.50	1:10:42	1:48	16.69	141 136-146	507	93 90-94	215 213-217	40/2
12.00	1:14:32	3:50	7.82	145 138-158	1112	94 90-99	236 213-270	65/0
12.50	1:16:54	2:22	12.66	159 154-165	754	97 93-101	275 266-289	60/0
13.00	1:20:14	3:20	9.01	145 130-164	966	92 84-95	194 185-292	50/0
13.33	1:22:44	2:30	7.88	132 128-138	1006	92 82-96	184 9-190	32/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1354m, Range 1315m

Elevation Graph

Biggest Climbs (m)	Mph
1315 7.2%	8.9
24 4.2%	12.4
See your biggest climbs

Power

207W (292 max)

Power Graph

Power Bands

Cadence

94 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:56	More
1km	1:14	2:00	More
Mile	2:12	2:12	More
5k	12:13	3:56	More
5 miles	26:12	5:14	More
10k	33:10	5:20	More
10 miles	1:02:55	6:18	More
Half	1:20:58	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:55	6:06
20km	1:16:42	6:10
15 miles	1:33:38	6:15
20 miles	2:07:01	6:21
40km	2:39:55	6:26
25 miles	2:40:54	6:26
42km	2:48:24	6:27
50 miles	5:35:28	6:43
56 miles	6:18:18	6:45
100 miles	11:39:26	7:00
112 miles	13:08:43	7:03

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