Sat 27th May 2023 at 7:55am by Gritts!

Run > General

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Time
21:17
Miles
2.99
Min/mi
7:07
Pacing
85%
WAVA
65.92
Stride(cm)
127
Cals
338
Cadence
178
Asc(m)
280
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 112cal 8.63/9.5mph
2) 1mi - 7:22(7:22/mi) 114cal 8.15/9.41mph
3) 0.99mi - 6:58(7:01/mi) 112cal 8.55/9.68mph

6:57 7:22 6:58

Pace

25%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	172 124-180	0/25
0.25	1:38	44	5:50	178 174-180	37/11
0.38	2:26	48	6:26	180 178-180	0/39
0.50	3:18	52	6:59	180 178-184	13/7
0.63	4:13	55	7:17	180 178-182	7/13
0.75	5:16	1:03 +9	8:23	179 178-184	35/21
0.88	6:10	54	7:14	180 178-180	16/43
1.00	7:06	56	7:25	181 180-182	11/15
1.13	8:01	55	7:22	180 176-182	14/1
1.25	8:55	54	7:16	178 176-180	4/5
1.38	9:52	57	7:33	179 178-182	16/8
1.50	10:50	58	7:42	177 164-182	8/3
1.63	11:47	57	7:38	174 166-178	4/9
1.75	12:39	52	6:55	176 172-178	16/7
1.88	13:31	52	6:59	178 176-180	5/12
2.00	14:27	56	7:27	177 176-178	19/1
2.13	15:19	51	6:50	177 174-178	5/12
2.25	16:11	52	6:58	177 174-180	13/6
2.38	17:00	50	6:37	177 168-180	17/16
2.50	17:59	58	7:46	176 174-178	18/11
2.63	18:53	55	7:18	177 174-178	8/8
2.75	19:44	51	6:46	179 176-180	11/41
2.88	21:04	1:20 +28	10:36	180 174-188	5/4
2.99	21:54	50	7:10	179 176-182	12/15

Elevation

Asc 280m, Range 96m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
39 29.5%	6:08
26 10.9%	7:13
25 23.6%	7:48
17 11.4%	8:48
15 5.2%	7:12
See your biggest climbs

Cadence

178 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	3	21:26	7:19
Walk	0.0	124	0	0	NAN:00:00
Pause	2.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.56%	More
800m	3:16	6:34	59.38%	More
1km	4:10	6:42	60.72%	More
Mile	7:03	7:03	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	22:10	7:08	65.90
5M	36:42	7:20	64.82
10km	46:13	7:26	64.28
10M	1:16:32	7:39	64.17
Half	1:41:53	7:47	63.29
20M	2:39:34	7:59	64.03
Mara	3:32:26	8:06	64.14

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