Sat 27th May 2023 at 7:07am by Steve Shaughnessy

Run > General

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Time
50:58
Miles
6.33
Min/mi
8:03
Pacing
76%
WAVA
69.44
Stride(cm)
129
Cals
658
Cadence
155
BPM
133
%MHR
77.8
B/mi
1071
Asc(m)
333
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 122/130bpm [1048b/mi] 102cal
2) 1mi - 8:56(8:56/mi) 129/140bpm [1153b/mi] 111cal
3) 1mi - 8:10(8:10/mi) 130/143bpm [1061b/mi] 103cal
4) 1mi - 7:45(7:45/mi) 136/142bpm [1054b/mi] 102cal
5) 1mi - 7:50(7:50/mi) 136/146bpm [1065b/mi] 103cal
6) 1mi - 7:19(7:19/mi) 143/151bpm [1047b/mi] 105cal
7) 0.33mi - 2:22(7:07/mi) 149/155bpm [1059b/mi] 32cal

8:35 8:56 8:10 7:45 7:50 7:19 2:22

Pace

25%

31%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	112 81-125	1064	150 98-162	14/11
0.50	4:33	2:10	8:42	125 125-127	1087	152 148-160	19/7
0.75	6:43	2:10	8:38	126 122-128	1088	152 148-154	10/19
1.00	8:33	1:50	7:22	126 122-130	927	153 150-158	10/26
1.25	10:39	2:06	8:25	126 124-131	1060	153 150-156	29/8
1.50	13:09	2:30	10:00	131 123-139	1310	152 148-156	5/24
1.75	15:44	2:35 +32	10:20	136 129-139	1406	156 150-168	21/3
2.00	18:34	2:50 +34	11:21	123 103-129	1395	154 148-162	23/14
2.25	20:46	2:11	8:45	126 118-135	1102	154 148-158	15/9
2.50	22:38	1:53	7:31	134 130-135	1008	155 152-160	16/16
2.75	24:37	1:59	7:54	127 122-130	1003	154 152-160	20/21
3.00	27:26	2:49 +42	11:15	134 111-143	1507	152 146-164	4/20
3.25	29:16	1:51	7:24	129 113-139	954	159 154-166	21/20
3.50	31:13	1:57	7:47	139 137-142	1081	155 150-158	26/27
3.75	33:12	1:59	7:54	137 134-138	1083	155 150-160	28/18
4.00	35:11	2:00	7:58	137 135-140	1093	155 152-158	23/16
4.25	37:09	1:58	7:52	133 129-138	1046	155 152-160	16/19
4.50	39:01	1:51	7:25	136 129-138	1009	155 152-158	4/20
4.75	40:58	1:57	7:50	133 129-139	1041	155 152-162	11/20
5.00	43:46	2:48 +45	11:13	142 136-146	1594	159 154-176	18/8
5.25	45:35	1:48	7:13	139 137-142	1003	158 154-162	18/10
5.50	47:24	1:50	7:18	142 139-146	1037	157 154-162	7/16
5.75	49:20	1:56 +4	7:45	145 142-146	1123	157 154-166	7/11
6.00	51:10	1:50	7:20	147 146-151	1077	158 154-164	27/3
6.25	53:05	1:54 +8	7:38	148 144-155	1129	160 154-168	6/27
6.33	53:40	35	7:09	153 151-155	1095	160 156-168	8/2

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 57m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	8:11
24 11.6%	7:44
23 15.4%	8:45
20 6.3%	9:40
18 11.3%	12:25
17 9.8%	8:07
See your biggest climbs

Cadence

155 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	155	6.2	49:30	8:25
Walk	2.3	145	0.1	1:19	10:41
Still	0.2	-	-	5	-
Pause	4.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.18%	More
800m	3:36	7:14	62.20%	More
1km	4:33	7:19	64.10%	More
Mile	7:22	7:22	67.18%	More
5k	24:35	7:55	68.74%	More
5 miles	42:09	8:26	65.71%	More
10k	52:37	8:28	65.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	68.78
5km	23:57	7:43	70.54
5M	39:41	7:56	69.79
10km	49:58	8:02	69.42
10M	1:22:48	8:17	69.50
Half	1:50:16	8:25	68.65
20M	2:52:46	8:38	69.43
Mara	3:50:05	8:47	69.52

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