Sat 27th May 2023 at 5:28am by Menna

Run > General

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Time
55:35
Miles
5.26
Min/mi
10:34
Pacing
66%
WAVA
46.30
Stride(cm)
92
Cals
539
Cadence
165
BPM
152
%MHR
78.2
B/mi
1604
Asc(m)
275
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:12(12:12/mi) 137/158bpm [1671b/mi] 103cal 4.92/6.24mph
2) 1mi - 10:04(10:04/mi) 151/157bpm [1519b/mi] 99cal 5.96/6.74mph
3) 1mi - 9:45(9:45/mi) 159/174bpm [1549b/mi] 101cal 6.16/6.49mph
4) 1mi - 10:51(10:51/mi) 156/168bpm [1694b/mi] 103cal 5.53/6.76mph
5) 1mi - 10:08(10:08/mi) 161/174bpm [1632b/mi] 105cal 5.92/6.68mph
6) 0.26mi - 2:36(9:54/mi) 167/174bpm [1652b/mi] 28cal 6.07/6.55mph

12:12 10:04 9:45 10:51 10:08 2:36

Pin Map

0mi in 0

Pace

20%

19%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27 +20	13:48	128 103-141	1767	155 86-172	16/14
0.50	7:43	4:16 +24	17:04	131 110-142	2236	154 80-242	0/15
0.75	10:26	2:43 +7	10:52	139 120-156	1510	169 162-172	28/25
1.00	13:08	2:41 +6	10:46	153 146-157	1647	170 166-172	18/25
1.25	15:36	2:28	9:54	151 147-156	1495	171 168-174	19/19
1.50	18:06	2:30	9:59	152 142-157	1517	170 166-172	13/20
1.75	21:23	3:17 +39	13:08	148 133-153	1944	165 116-174	25/18
2.00	23:50	2:27	9:49	152 142-157	1493	171 170-172	15/23
2.25	26:22	2:32	10:07	158 155-159	1597	171 162-174	29/25
2.50	28:48	2:27	9:46	157 153-161	1534	172 170-174	31/22
2.75	31:11	2:23	9:31	161 150-174	1533	171 170-174	11/11
3.00	33:35	2:23	9:34	161 159-163	1540	171 168-176	18/30
3.25	35:58	2:23	9:34	163 161-166	1558	173 172-176	21/18
3.50	39:39	3:41 +48	14:46	152 124-167	2244	161 110-176	10/9
3.75	42:31	2:51 +31	11:25	154 138-164	1759	170 116-176	8/14
4.00	46:15	3:44 +29	14:56	149 130-165	2226	156 116-176	13/12
4.25	48:53	2:38 +5	10:32	164 157-174	1727	171 168-174	24/16
4.50	51:48	2:56 +29	11:42	155 146-160	1814	169 116-174	12/18
4.75	54:15	2:27	9:48	165 160-173	1618	170 166-172	31/21
5.00	57:24	3:09 +27	12:36	162 147-173	2041	165 116-176	22/11
5.25	59:53	2:28	9:53	167 162-174	1651	172 166-178	20/14
5.26	1:00:01	8	11:00	168 168-168	1847	168 168-168	1/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 58m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.3%	9:11
15 11.1%	10:13
15 10.9%	9:34
14 9.1%	9:06
12 10.4%	9:05
See your biggest climbs

Cadence

165 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	170	5.1	52:21	10:27
Walk	11.4	117	0.2	6:53	35:19
Still	0.3	-	-	9	-
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.02%	More
800m	4:36	9:15	41.44%	More
1km	5:53	9:28	42.35%	More
Mile	9:34	9:34	44.80%	More
5k	33:08	10:40	45.24%	More
5 miles	56:24	11:17	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.83
5km	31:49	10:14	47.10
5M	52:41	10:32	46.34
10km	1:06:19	10:40	46.05
10M	1:49:49	10:59	45.69
Half	2:26:13	11:10	44.76
20M	3:48:59	11:27	44.86
Mara	5:04:52	11:38	44.56

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