Sat 27th May 2023 at 8:56am by sezerc

Run > General

  • Time
    36:47
  • Miles
    3.61
  • Min/mi
    10:11
  • Pacing
    90%
  • WAVA
    41.46
  • Stride(cm)
    91
  • Cals
    411
  • Cadence
    173
  • BPM
    156
  • %MHR
    80.8
  • B/mi
    1589
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 132/148bpm [797b/km] 58cal
2) 1km - 6:32(6:32/km) 154/163bpm [1005b/km] 74cal
3) 1km - 6:45(6:45/km) 161/167bpm [1087b/km] 78cal
4) 1km - 6:53(6:53/km) 167/170bpm [1151b/km] 79cal
5) 1km - 6:03(6:03/km) 163/169bpm [986b/km] 70cal
6) 0.81km - 4:31(5:34/km) 158/160bpm [880b/km] 52cal
6:02 6:32 6:45 6:53 6:03 4:31

Pace

24% 26% 33% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 114 93-127 1255 171 158-178 1/10
0.25 2:33 1:10 9:21 129 124-133 1206 171 166-176 2/22
0.38 3:42 1:10 9:16 135 132-138 1251 171 168-174 15/7
0.50 4:52 1:09 9:16 139 136-144 1287 173 170-176 3/18
0.63 6:04 1:12 9:38 146 142-148 1405 175 170-178 1/6
0.75 7:19 1:15 10:01 150 148-151 1502 174 170-178 3/6
0.88 8:31 1:12 9:39 151 149-154 1457 173 170-178 6/10
1.00 9:46 1:14 9:55 154 152-157 1528 174 170-178 11/4
1.13 11:10 1:24 11:13 157 154-160 1762 173 170-178 6/5
1.25 12:40 1:30 12:01 159 155-163 1910 173 168-176 21/1
1.38 14:05 1:25 11:22 161 159-166 1829 177 174-182 9/5
1.50 15:18 1:13 9:45 157 152-161 1530 174 166-178 7/12
1.63 16:39 1:21 10:45 158 152-162 1697 174 172-178 5/6
1.75 18:05 1:26 11:27 163 160-167 1866 174 172-178 10/1
1.88 19:27 1:22 10:59 165 162-167 1811 175 172-178 14/0
2.00 20:49 1:22 10:56 166 165-168 1816 174 172-176 10/1
2.13 22:12 1:22 11:00 166 165-166 1825 174 170-176 4/4
2.25 23:37 1:26 11:26 166 165-167 1897 176 170-182 13/0
2.38 25:02 1:24 11:16 168 167-170 1892 172 168-176 13/1
2.50 26:23 1:21 10:50 168 167-170 1819 172 170-176 12/2
2.63 27:51 1:28 11:42 167 166-169 1954 173 170-176 14/3
2.75 29:05 1:15 9:57 167 162-169 1663 169 164-174 6/2
2.88 30:13 1:08 9:01 161 157-165 1453 170 166-176 5/19
3.00 31:21 1:08 9:04 159 156-161 1443 172 168-176 1/7
3.13 32:25 1:04 8:29 156 153-159 1324 171 166-176 1/16
3.25 33:31 1:07 8:54 158 156-160 1405 173 170-176 2/6
3.38 34:40 1:09 9:08 158 156-160 1443 169 164-174 3/13
3.50 35:47 1:07 8:54 156 154-158 1389 172 170-176 0/19
3.61 36:48 1:01 9:16 158 156-160 1463 173 170-178 9/15

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 173m, Range 114m, Flat prediction 35:02
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.4% 11:04
36 6.8% 11:13
29 9.9% 11:56
18 8.1% 11:16
12 10.3% 9:27
See your biggest climbs

Cadence

173 (182 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 34.78% More
800m 4:22 8:48 38.65% More
1km 5:30 8:52 40.27% More
Mile 9:07 9:07 42.17% More
5k 31:53 10:16 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 55 55
5km 23:55 7:42 54.60
5M 1:33:41 18:44 22.73
10km 2:54:48 28:08 15.24
10M 11:24:52 1:08:29 6.43
Half 24:46:32 1:53:29 3.89
20M 83:26:49 4:10:20 1.83
Mara 181:07:31 6:54:47 1.12
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