Sat 27th May 2023 at 8:56am by sezerc
Run > General
-
Time
36:47
-
Miles
3.61
-
Min/mi
10:11
-
Pacing
90%
-
WAVA
41.46
-
Stride(cm)
91
-
Cals
411
-
Cadence
173
-
BPM
156
-
%MHR
80.8
-
B/mi
1589
-
Asc(m)
173
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 132/148bpm [797b/km] 58cal
2) 1km - 6:32(6:32/km) 154/163bpm [1005b/km] 74cal
3) 1km - 6:45(6:45/km) 161/167bpm [1087b/km] 78cal
4) 1km - 6:53(6:53/km) 167/170bpm [1151b/km] 79cal
5) 1km - 6:03(6:03/km) 163/169bpm [986b/km] 70cal
6) 0.81km - 4:31(5:34/km) 158/160bpm [880b/km] 52cal
6:02 6:32 6:45 6:53 6:03 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:00 |
114 93-127 |
1255 |
171 158-178 |
1/10 |
0.25 |
2:33 |
1:10 |
9:21 |
129 124-133 |
1206 |
171 166-176 |
2/22 |
0.38 |
3:42 |
1:10 |
9:16 |
135 132-138 |
1251 |
171 168-174 |
15/7 |
0.50 |
4:52 |
1:09 |
9:16 |
139 136-144 |
1287 |
173 170-176 |
3/18 |
0.63 |
6:04 |
1:12 |
9:38 |
146 142-148 |
1405 |
175 170-178 |
1/6 |
0.75 |
7:19 |
1:15 |
10:01 |
150 148-151 |
1502 |
174 170-178 |
3/6 |
0.88 |
8:31 |
1:12 |
9:39 |
151 149-154 |
1457 |
173 170-178 |
6/10 |
1.00 |
9:46 |
1:14 |
9:55 |
154 152-157 |
1528 |
174 170-178 |
11/4 |
1.13 |
11:10 |
1:24 |
11:13 |
157 154-160 |
1762 |
173 170-178 |
6/5 |
1.25 |
12:40 |
1:30 |
12:01 |
159 155-163 |
1910 |
173 168-176 |
21/1 |
1.38 |
14:05 |
1:25 |
11:22 |
161 159-166 |
1829 |
177 174-182 |
9/5 |
1.50 |
15:18 |
1:13 |
9:45 |
157 152-161 |
1530 |
174 166-178 |
7/12 |
1.63 |
16:39 |
1:21 |
10:45 |
158 152-162 |
1697 |
174 172-178 |
5/6 |
1.75 |
18:05 |
1:26 |
11:27 |
163 160-167 |
1866 |
174 172-178 |
10/1 |
1.88 |
19:27 |
1:22 |
10:59 |
165 162-167 |
1811 |
175 172-178 |
14/0 |
2.00 |
20:49 |
1:22 |
10:56 |
166 165-168 |
1816 |
174 172-176 |
10/1 |
2.13 |
22:12 |
1:22 |
11:00 |
166 165-166 |
1825 |
174 170-176 |
4/4 |
2.25 |
23:37 |
1:26 |
11:26 |
166 165-167 |
1897 |
176 170-182 |
13/0 |
2.38 |
25:02 |
1:24 |
11:16 |
168 167-170 |
1892 |
172 168-176 |
13/1 |
2.50 |
26:23 |
1:21 |
10:50 |
168 167-170 |
1819 |
172 170-176 |
12/2 |
2.63 |
27:51 |
1:28 |
11:42 |
167 166-169 |
1954 |
173 170-176 |
14/3 |
2.75 |
29:05 |
1:15 |
9:57 |
167 162-169 |
1663 |
169 164-174 |
6/2 |
2.88 |
30:13 |
1:08 |
9:01 |
161 157-165 |
1453 |
170 166-176 |
5/19 |
3.00 |
31:21 |
1:08 |
9:04 |
159 156-161 |
1443 |
172 168-176 |
1/7 |
3.13 |
32:25 |
1:04 |
8:29 |
156 153-159 |
1324 |
171 166-176 |
1/16 |
3.25 |
33:31 |
1:07 |
8:54 |
158 156-160 |
1405 |
173 170-176 |
2/6 |
3.38 |
34:40 |
1:09 |
9:08 |
158 156-160 |
1443 |
169 164-174 |
3/13 |
3.50 |
35:47 |
1:07 |
8:54 |
156 154-158 |
1389 |
172 170-176 |
0/19 |
3.61 |
36:48 |
1:01 |
9:16 |
158 156-160 |
1463 |
173 170-178 |
9/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 5.4% |
11:04
|
36 6.8% |
11:13
|
29 9.9% |
11:56
|
18 8.1% |
11:16
|
12 10.3% |
9:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
34.78% |
More |
800m |
4:22 |
8:48 |
38.65% |
More |
1km |
5:30 |
8:52 |
40.27% |
More |
Mile |
9:07 |
9:07 |
42.17% |
More |
5k |
31:53 |
10:16 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
55 |
55 |
5km |
23:55 |
7:42 |
54.60 |
5M |
1:33:41 |
18:44 |
22.73 |
10km |
2:54:48 |
28:08 |
15.24 |
10M |
11:24:52 |
1:08:29 |
6.43 |
Half |
24:46:32 |
1:53:29 |
3.89 |
20M |
83:26:49 |
4:10:20 |
1.83 |
Mara |
181:07:31 |
6:54:47 |
1.12 |
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