Sat 27th May 2023 at 6:09am by PilgrimsPlace

Run > General

Follow User
0 👍

Time
46:03
Miles
4.95
Min/mi
9:18
Pacing
79%
WAVA
55.24
Stride(cm)
114
Cals
605
Cadence
152
BPM
116
%MHR
67.9
B/mi
1079
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 111/121bpm [1009b/mi] 120cal
2) 1mi - 8:24(8:24/mi) 119/125bpm [1000b/mi] 122cal
3) 0.08mi - 30(6:23/mi) 129/135bpm [824b/mi] 8cal
4) 0.11mi - 1:20(12:07/mi) 120/135bpm [1454b/mi] 16cal
5) 0.08mi - 30(6:19/mi) 119/129bpm [751b/mi] 8cal
6) 0.11mi - 1:18(12:25/mi) 114/130bpm [1415b/mi] 15cal
7) 0.08mi - 30(6:30/mi) 115/129bpm [747b/mi] 8cal
8) 0.11mi - 1:18(12:08/mi) 116/131bpm [1407b/mi] 14cal
9) 0.08mi - 30(6:23/mi) 118/128bpm [754b/mi] 8cal
10) 0.1mi - 1:17(12:20/mi) 117/130bpm [1443b/mi] 14cal
11) 0.08mi - 30(6:16/mi) 120/132bpm [751b/mi] 8cal
12) 0.1mi - 1:16(12:13/mi) 120/134bpm [1467b/mi] 15cal
13) 0.08mi - 30(6:25/mi) 121/132bpm [776b/mi] 8cal
14) 0.11mi - 1:17(12:07/mi) 119/133bpm [1441b/mi] 15cal
15) 0.09mi - 30(5:51/mi) 122/135bpm [714b/mi] 8cal
16) 0.11mi - 1:21(12:17/mi) 118/135bpm [1450b/mi] 15cal
17) 0.08mi - 30(6:04/mi) 121/133bpm [734b/mi] 8cal
18) 0.1mi - 1:18(12:35/mi) 119/135bpm [1497b/mi] 15cal
19) 1mi - 8:32(8:32/mi) 125/133bpm [1068b/mi] 126cal
20) 0.45mi - 5:28(12:04/mi) 101/128bpm [1219b/mi] 53cal
21) 0.01mi - 8(21:22/mi) 81/83bpm [1730b/mi] 1cal

9:05 8:24 30 1:20 30 1:18 30 1:18 30 1:17 30 1:16 30 1:17 30 1:21 30 1:18 8:32 5:28 8

Pace

18%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	106 70-117	1041	153 110-158	8/1
0.50	4:41	2:13	8:54	110 106-116	979	158 156-160	2/8
0.75	6:57	2:16	9:05	112 108-117	1017	158 158-160	5/8
1.00	9:06	2:09	8:35	116 110-121	995	159 158-160	3/6
1.25	11:12	2:06	8:26	117 113-122	986	160 158-160	4/3
1.50	13:19	2:07	8:26	117 113-121	987	160 160-162	7/4
1.75	15:27	2:08	8:32	123 119-125	1049	160 158-160	4/5
2.00	18:04	2:37 +34	10:30	118 114-125	1239	160 158-162	4/5
2.25	20:17	2:13	8:51	121 105-135	1071	150 132-174	4/4
2.50	22:46	2:29	9:56	117 98-131	1163	144 128-174	4/5
2.75	25:22	2:36	10:25	115 104-130	1198	141 130-174	8/9
3.00	27:32	2:10	8:38	121 106-134	1045	150 130-174	6/6
3.25	30:01	2:29	9:57	121 105-135	1203	143 126-176	8/7
3.50	32:40	2:39	10:35	116 100-135	1228	140 126-176	6/7
3.75	34:43	2:03	8:12	121 103-130	993	160 154-162	6/3
4.00	36:48	2:06	8:22	125 122-131	1046	160 158-162	6/4
4.25	38:59	2:11	8:43	127 123-132	1107	160 158-162	9/1
4.50	41:09	2:10	8:38	129 124-133	1115	161 160-164	5/5
4.75	43:44	2:35	10:21	115 90-128	1191	148 130-164	0/9
4.95	46:37	2:53	14:46	86 80-92	1270	127 110-130	1/2

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:37
See your biggest climbs

Cadence

152 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	161	3.9	32:28	8:21
Walk	30.4	130	1.1	14:09	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.21%	More
800m	4:06	8:15	50.85%	More
1km	5:09	8:18	52.77%	More
Mile	8:24	8:24	54.93%	More
5k	28:24	9:08	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:06	9:03	56.00
5M	46:33	9:19	55.22
10km	58:36	9:26	54.87
10M	1:37:02	9:42	54.86
Half	2:09:12	9:52	54.16
20M	3:22:19	10:07	54.80
Mara	4:29:22	10:17	54.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry