Sat 27th May 2023 at 5:44am by Madog

Walk > General

Follow User
0 👍

Time
19:15
Miles
0.79
Min/mi
24:22
Stride(cm)
68
Cals
89
Cadence
97
BPM
97
%MHR
56.8
B/mi
2368
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79mi - 19:15(24:21/mi) 97/116bpm [2362b/mi] 89cal 37/55rpm 2.47/3.32mph

19:15

Pin Map

0mi in 0

Pace

16%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:33	82 78-86	2177	100 90-110	4/2
0.13	3:04	1:24	22:30	86 81-93	1935	93 84-100	3/1
0.19	4:32	1:28	23:23	90 84-97	2105	97 82-102	2/3
0.25	5:55	1:24	22:17	95 91-100	2117	96 92-100	3/1
0.31	7:12	1:16	20:23	93 89-97	1895	96 90-100	1/2
0.38	8:34	1:22	21:52	94 90-98	2055	100 96-102	4/3
0.44	9:58	1:25	22:36	96 92-100	2170	97 94-100	1/1
0.50	11:21	1:23	22:06	102 94-111	2255	95 82-100	2/4
0.56	12:46	1:24	22:28	109 103-114	2449	100 96-102	4/1
0.63	14:07	1:22	21:47	107 102-116	2330	97 92-102	3/7
0.69	15:54	1:47	28:32	105 101-109	2997	100 94-104	1/2
0.75	18:03	2:09	34:17	101 95-108	3462	100 92-106	2/3
0.79	19:16	1:13	30:05	102 94-107	3069	-	2/2

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (110 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:52	21:52	More
1km	13:41	22:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry