Thu 25th May 2023 at 6:39pm by DIY Diva

Walk > General

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Time
22:36
Miles
0.30
Min/mi
1:15:20
Stride(cm)
19
Cals
69
Cadence
112
BPM
82
%MHR
44.1
B/mi
6207
Asc(m)
68
Surface
Road

20:04 400m

Notes & Comments

Split Summary
===
1) 0.3mi - 22:36(1:16:26/mi) 80/101bpm [6115b/mi] 69cal 3/78rpm 0.79/50.97mph

22:36

Pin Map

0mi in 0

Pace

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	3:50	98 96-100	376	120 120-120	250/224
0.13	2:12	1:58	31:24	92 88-98	2889	102 82-132	2/35
0.19	14:59	12:47	3:24:34	79 69-93	16161	150 150-150	2/1
0.25	20:15	5:16	1:24:14	82 73-91	6907	-	6/6
0.30	22:37	2:22	51:49	81 73-93	4197	118 88-134	9/3

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 210m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:04	1:20:45	More

Predictions

Dist	Time	Per Mile

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