Fri 26th May 2023 at 5:42pm by Emilecrocodile

Walk > General

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Time
8:25
Miles
0.52
Min/mi
16:11
Stride(cm)
85
Cals
44
Cadence
116
BPM
92
%MHR
49.5
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 8:25(16:18/mi) 92/130bpm [1499b/mi] 44cal 58/115rpm 3.68/0mph

8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	82 72-86	1584	114 110-170
0.13	2:14	1:01	16:22	85 84-86	1391	113 110-114
0.19	3:23	1:09	18:26	88 86-89	1622	112 108-120
0.25	4:23	1:00	15:59	86 85-87	1375	112 108-116
0.31	5:28	1:05	17:26	90 86-92	1569	113 110-118
0.38	6:12	44	11:42	91 90-97	1065	131 110-230
0.44	6:47	35	9:25	119 100-130	1121	144 114-172
0.50	8:02	1:15	20:00	104 95-122	2080	113 108-120
0.51	8:23	21	23:26	94 94-95	2203	106 90-114

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:35	More
800m	7:54	15:53	More

Predictions

Dist	Time	Per Mile

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