Fri 26th May 2023 at 4:53pm by tinebeest

Walk > General

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Time
6:43
Miles
0.39
Min/mi
17:13
Stride(cm)
86
Cals
45
Cadence
107
BPM
104
%MHR
54.1
B/mi
1791
Asc(m)
52
Hillscore
2
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.43mi - 7:58(18:42/mi) 100/120bpm [1871b/mi] 45cal 47/55rpm

7:58

Pace

16%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:48	102 99-106	1510	108 106-110	22/1
0.13	1:46	50	13:24	102 99-104	1367	107 106-110	6/4
0.19	2:52	1:06	17:39	100 98-103	1765	106 98-108	17/9
0.25	4:06	1:14	19:40	101 99-104	1986	107 106-110	3/56
0.31	5:17	1:11	18:53	99 98-101	1869	104 98-110	0/11
0.38	6:29	1:12	19:13	111 100-120	2134	107 106-110	4/6
0.39	6:43	14	18:04	109 107-109	1969	108 106-110	0/1

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.3%	14:40
See your biggest climbs

Cadence

107 (110 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More

Predictions

Dist	Time	Per Mile

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