Fri 26th May 2023 at 4:05pm by tinebeest

Walk > General

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Time
9:43
Miles
0.52
Min/mi
18:41
Stride(cm)
81
Cals
72
Cadence
107
BPM
94
%MHR
49
B/mi
1759
Asc(m)
352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58mi - 21:54(37:40/mi) 85/102bpm [3201b/mi] 72cal 21/56rpm

21:54

Pace

16%

36%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	14:00	90 82-102	1260	108 106-112	245/152
0.13	2:09	1:16	20:21	90 88-96	1832	107 96-110	75/36
0.19	3:17	1:08	18:05	94 90-96	1700	108 104-110	4/83
0.25	4:24	1:07	17:52	95 93-96	1697	107 106-110	67/47
0.31	5:39	1:15	20:06	95 90-99	1909	106 96-108	74/105
0.38	6:56	1:17	20:34	96 94-100	1974	107 106-108	77/43
0.44	8:10	1:14	19:37	97 92-101	1903	107 102-108	50/52
0.50	9:11	1:01	16:19	95 92-97	1550	108 106-110	0/21
0.52	9:43	32	27:54	93 92-94	2595	106 106-106	0/1

Heart

94/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 239m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:03	18:12	More

Predictions

Dist	Time	Per Mile

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