Fri 26th May 2023 at 7:15pm by stevespeirs

Run > General

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Time
32:01
Miles
1.91
Min/mi
16:46
Pacing
88%
Stride(cm)
75
Cals
172
Cadence
127
BPM
96
%MHR
56.2
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:11(16:11/mi) 91/121bpm [1473b/mi] 81cal 65/0rpm 3.7/6.23mph
2) 0.91mi - 15:49(17:29/mi) 101/122bpm [1765b/mi] 91cal 63/0rpm 3.43/4.34mph

16:11 15:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:17	67 52-78	1292	123 120-126
0.13	2:19	1:06	17:42	72 71-74	1275	124 122-126
0.19	3:14	56	14:53	75 72-91	1116	138 122-170
0.25	4:15	1:00	16:04	84 74-95	1350	127 122-170
0.31	5:22	1:08	18:02	74 73-76	1335	122 118-128
0.38	6:31	1:08	18:14	80 76-81	1458	122 120-124
0.44	7:38	1:08	18:03	83 81-84	1498	123 122-126
0.50	8:48	1:10	18:34	88 83-91	1635	121 118-122
0.56	9:35	47	12:37	94 90-103	1186	149 122-170
0.63	10:40	1:04	17:06	100 96-103	1710	124 122-126
0.69	11:45	1:06	17:31	100 98-102	1751	125 122-128
0.75	12:52	1:07	17:52	105 103-108	1876	123 120-126
0.81	13:42	50	13:15	110 108-114	1458	146 122-172
0.88	14:18	36	9:44	117 114-119	1138	170 168-172
0.94	15:04	46	12:09	120 118-121	1457	146 122-170
1.00	16:10	1:06	17:41	118 117-120	2087	124 122-132
1.06	17:14	1:04	16:59	120 119-122	2038	127 126-128
1.13	18:18	1:04	17:05	120 118-121	2050	126 122-128
1.19	19:22	1:04	17:04	118 114-119	2013	126 124-130
1.25	20:28	1:06	17:31	114 112-115	1997	125 124-128
1.31	21:34	1:06	17:42	109 108-112	1929	124 120-126
1.38	22:40	1:06	17:42	105 103-108	1858	124 122-126
1.44	23:46	1:06	17:31	101 97-103	1769	124 120-126
1.50	24:56	1:10	18:34	96 94-98	1783	124 62-142
1.56	26:01	1:06	17:31	96 94-98	1682	125 120-126
1.63	27:06	1:05	17:20	93 90-95	1613	126 122-128
1.69	28:12	1:06	17:31	89 86-91	1559	125 122-126
1.75	29:18	1:06	17:31	87 86-89	1524	125 122-126
1.81	30:23	1:06	17:31	84 82-86	1471	125 122-126
1.88	31:30	1:06	17:41	82 81-83	1451	126 124-126
1.90	32:00	30	17:07	82 81-83	1403	126 126-126

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.0	168	0.2	2:14	10:15
Walk	92.6	124	1.7	29:39	17:35
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	0.00%	More
800m	7:18	14:42	0.00%	More
1km	9:26	15:10	0.00%	More
Mile	15:58	15:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:07	16:07
5km	53:37	17:15
5M	1:28:48	17:46
10km	1:51:48	18:00
10M	3:05:08	18:31
Half	4:06:29	18:49
20M	6:25:59	19:18
Mara	8:33:54	19:37

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